(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Most Americans do not get enough calcium in their diets;... Read More
"Unless that apple tastes like the best apple you've ever... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
Choosing a weight loss program may be a daunting task.... Read More
Do you want to lose weight fast? While there is... Read More
What is "too young" to begin a weight loss program... Read More
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
Any dietary plan on the market has some portion of... Read More
Nice girls don't speak up. Nice girls take care of... Read More
The Dr Atkins Diet has been around for ages, but... Read More
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
What is negative calorie effect? Whatever food we eat,... Read More
Losing weight is a tough and demanding task for most... Read More
Over the last 30 years, research into food and blood... Read More
Just one more day I can do this, I told... Read More
We hear it all the time?lose weight for your health.... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
I remember back in my senior year of high school... Read More
In the early nineties I had the opportunity to work... Read More
Diet is a dreadful word for most of us because... Read More
Get to the ROOT of the matter: If the plants... Read More
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
I wonder how much it is generally known that the... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
I am a Registered Dietitian who has spent over 10,000... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
Building a Perfect Body for Body Perfect Fitness and Health... Read More
The answer to the title of this article is "none."... Read More
In the early nineties I had the opportunity to work... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
Do you know this year Florida will go through a... Read More
We have all heard of those new diets, Atkins, low... Read More
There's one thing that most people forget about when it... Read More
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
Finally - you are alone. No one else is around.... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
Have you ever stepped on the scale after a week... Read More
As if you needed another reason to hit the snooze... Read More
Your brain has this really interesting system that is kind... Read More
The diet that worked for meI have had a lot... Read More
I want to talk to you about cows and what... Read More
A calorie is the unit used to measure the energy... Read More
One thing I really must say at the outset of... Read More
There are as many reasons you've given yourself to eat... Read More
In our quest to get that "perfect" body, we actually... Read More
The difference between weight loss, and steady or weight gain,... Read More
If you have been dieting and haven't lost weight, stop!... Read More
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