(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
The percentage of Americans who are overweight and obese is... Read More
I thought I could avoid this when we moved to... Read More
There are a lot of "crash" diets out there that... Read More
One common question I receive is, "What do you do... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
Body wraps can help tone and tighten the skin, improve... Read More
For years the experts have been telling us that diets... Read More
Getting Started on The Clean DietIf you want to lose... Read More
Yep, it is that time of year again! Time to... Read More
So you ask, "How do I determine if I am... Read More
A client wrote, "Help me! I thought I was finally... Read More
It all begins with water .... Water makes up 75%... Read More
Now I know you're always asking yourself questions.You know the... Read More
The gastric bypass procedure isn't for everyone, but those who've... Read More
You have been on diets before. You probably have lost... Read More
America is getting more obese every year. Even our children... Read More
At around ?350 pounds a treatment, Lipo-Dissolve the so called... Read More
There has been a recent surge in the experts weighing... Read More
I am so grateful that you're taking steps to take... Read More
Serious diet pills are intended for people who are overweight... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
I've worked with hundreds of people who were interested in... Read More
Fat has had a lot of bad press and for... Read More
I really like Dr. Phil, so I wanted to like... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
When I decided to lose weight I of course decided... Read More
Some people think that skipping breakfast will help them lose... Read More
Many people are under the impression that gastric bypass surgery... Read More
In our quest to get that "perfect" body, we actually... Read More
I am approaching 70 years of age very quickly and... Read More
Did you say there's a way I can eat what... Read More
Are you dieting your way to bone loss?Are you aware... Read More
For the past 20 years, the American public has been... Read More
Low Carb diets have become as popular as apple pie... Read More
There is no such thing as spot reducing. Any fat... Read More
Your pants are a bit tight, you can't seem to... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
I wrote this article back in the late fall when... Read More
Are you one of the many people who feel frustrated... Read More
As parents who've had gastric bypass we face many challenges... Read More
Of all the possible exercises there are to help you... Read More
There's one thing that most people forget about when it... Read More
We all eat. But how mindful are we of every... Read More
In my fitness consulting business, I get the opportunity to... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
There is no question that having a massage makes you... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
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