(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
Ever heard of the expression, "Getting up on the wrong... Read More
When on a diet, snack attacks can hit hard and... Read More
Get to the ROOT of the matter: If the plants... Read More
Dieting presents many complications if you are not fully committed... Read More
There are those that walk amongst us who have followed... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
I do not smoke, never have, and admit to being... Read More
Want to shed that beer belly? Why not try the... Read More
What is negative calorie effect? Whatever food we eat,... Read More
Most people are unsure about how to begin a fat... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
While it would be ideal to make all of our... Read More
No matter what the reason, successful weight loss and healthy... Read More
The general approach for treatment of obesity is to suggest... Read More
Did you say there's a way I can eat what... Read More
You've done everything right this time. You're eating lots of... Read More
"I never saw it coming, how did I get so... Read More
Learning the jargon is part of the weight loss journey.... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
Now this is the real American Dream! I'm here to... Read More
Here are some everyday, helpful hints to get you started,... Read More
According to a recent survey by the National Health Institute,... Read More
According to the American College of Surgeons, most severely obese... Read More
There are all kinds of fad diets and quick fixes... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
Several months ago I was in desperate need of weight... Read More
So you ask, "How do I determine if I am... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
Believe it or not, losing a little or a lot... Read More
With the rise of obesity and the increasing incidence of... Read More
We must all now be familiar with the Atkins Diet.... Read More
Who really wants to lose weight? None of us, right?... Read More
When approaching your goals for a better you, every game... Read More
Debunking The Ab MythAb training has been done to death... Read More
Lose The Weight For Good With The Seven Phases of... Read More
Many people limit themselves to one soda a day especially... Read More
Any true body transformation starts with self?discovery. It is an... Read More
When we discover that we are heavier than we want... Read More
There are many subscriber programs available both online and in... Read More
I just read this conventional diet tip ? and we've... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
As parents who've had gastric bypass we face many challenges... Read More
Are you one of the 90 million Americans who are... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
First off, let me start by saying this list is... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
If you have been dieting and haven't lost weight, stop!... Read More
Low carb diets can be classified as food plans that... Read More
Weight Loss |