(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Just about every one of us struggles with our weight... Read More
If you are traveling on the path towards wellness you... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
A 'diet' is always seen as a temporary measure. An... Read More
A client wrote, "Help me! I thought I was finally... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
According to the Journal of the American Medical Association, writing... Read More
For the person who wants to shed a few pounds... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
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It's agreed that if you raise the amount of calories... Read More
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Life is great, isn't it? Stop and just look around... Read More
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Cellulite is not a medical condition or an aesthetic mutiny... Read More
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At its most basic, dieting is about burning more calories... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
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These fat burning tips can help you discover a fat... Read More
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I do not smoke, never have, and admit to being... Read More
The story broke in the international press on October 4th,... Read More
At around ?350 pounds a treatment, Lipo-Dissolve the so called... Read More
If you have been dieting and haven't lost weight, stop!... Read More
How did a thin person like me become overweight? My... Read More
It is a fact that about 70% Americans are overweight.... Read More
Reducing childhood obesity in the U.S. needs to be a... Read More
I am not a diet and fitness guru or an... Read More
All of our behavior results from the thoughts that preceded... Read More
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Of all the possible exercises there are to help you... Read More
If you are overweight and searching for the diet program... Read More
Obesity is a disease that is not caused by a... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
You've heard the popular advice on weight loss diets. Cut... Read More
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Ephedra has been used in Chinese medicine for thousands of... Read More
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It all begins with water .... Water makes up 75%... Read More
This past Christmas Season, as most of us stuffed our... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
Losing weight is a struggle that many of us face... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
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The loss of fat comes from fat cells all over... Read More
Weight Loss |