(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Obesity is a disease that affects approximately 60 million people... Read More
"Unless that apple tastes like the best apple you've ever... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
1. Increase your water intake to at least 1 gallon... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
You know what is so amazing? We get to keep... Read More
One of the biggest misconceptions about exercise is that there... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
If you are about to begin a diet, the number... Read More
negative calorie effect in foodsWhatever food we eat,... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
With millions of people aiming for successful weight loss, many... Read More
How's the practicing going? Are you spending time each day... Read More
Steady gains made in improvement in life expectancy may be... Read More
So your neighbor, office mate, best friend, whoever just lost... Read More
Which diet pill are you currently taking for your weight... Read More
With tons of information out there on "Fat Acceptance" does... Read More
This Article was originally Published in The July 2004 Issue... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
For years the experts have been telling us that diets... Read More
Have you been on a new diet for a couple... Read More
Chances are if you've stepped foot in a gym or... Read More
Here are 4 diet tips we all need reminded of... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
Imagine this ... What if you could ?Increase the rate... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
Have you ever just felt like you were doing everything... Read More
A 'diet' is always seen as a temporary measure. An... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
Whenever I hear someone say they just can't lose weight,... Read More
In the battle to look good, there's a cosmetic treatment... Read More
As if you needed another reason to hit the snooze... Read More
I clearly remember how much I loathed having my picture... Read More
Nice girls don't speak up. Nice girls take care of... Read More
Body temperature is the result of your body generating and... Read More
I was shocked. I started to cry...After the holidays, I... Read More
One of the greatest tricks that I use to stick... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
How's this for a diet: Take in fewer calories than... Read More
Visualization is a powerful technique that can help you make... Read More
Running For Weight Loss??.Slow DownYou may be out running your... Read More
Choosing a weight loss program may be a daunting task.... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
If you are overweight and suffer from pain in your... Read More
Very few Americans are satisfied with their current weights. There... Read More
Please feel free to comment, to provide good information and... Read More
It's easy to lose sight of our goals, "Do I... Read More
Once in a while a good title comes along and... Read More
How do we know what we know? Often, our knowledge... Read More
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