(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Fat has had a lot of bad press and for... Read More
Fighting obesity has become one of the most important issues... Read More
What is the best form of physical activity?The best form... Read More
To begin this article I must start with it's conclusion.The... Read More
As a woman, your body is very complex. Throughout every... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
I have had some e-mails come in and everyone is... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
To prepare ourselves for the Summer Sun we want to... Read More
I am so grateful that you're taking steps to take... Read More
It has been 15 years since I was diagnosed with... Read More
Weight loss programs often have big claims. Understand the "science"... Read More
If you have been trying to lose weight permanently, then... Read More
Because the Internet allows so many millions of people to... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
The main reasons most people have difficulty maintaining their ideal... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
Everybody knows that 98% of dieters fail. But do you... Read More
It's easy to lose sight of our goals, "Do I... Read More
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
Everybody you know is on the latest weight loss bandwagon:... Read More
Repeat a lie often enough and people take it as... Read More
You've done everything right this time. You're eating lots of... Read More
While the gastric bypass may seem like the perfect solution... Read More
There is no need to worry too much if your... Read More
I want to make this perfectly clear, fruits are healthy... Read More
You are not a kid any more and becoming a... Read More
There is only one way to lose weightThere really is... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
You know you have will-power. You can change a diaper... Read More
Cellulite is probably one of the most embarrassing of all... Read More
Every Journey Worth Taking Begins with a Single StepHere are... Read More
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
Close kept secrets to weight loss: Give me 9 days... Read More
"The kind of thoughts that you plant in your mind,... Read More
I was overweight at my age. It's not a pretty... Read More
How to burn fat fast is a question that burns... Read More
If you know someone that has been trying to lose... Read More
Have a conversation about gastric bypass surgery with just about... Read More
Are you often overcome with an urge to splurge on... Read More
Losing weight and going on a diet can be quite... Read More
Just because you're working hard, doesn't mean that you're working... Read More
Losing Weight quickly and easily has become one of the... Read More
An increasing trend over the last few years has been... Read More
Weight Loss |