(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
Your success in sticking with an exercise and weight loss... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
Gastric bypass patients face a great task in the following... Read More
If you have been trying to lose weight permanently, then... Read More
I learned about gaining weight when I heard the question... Read More
If you are trying to lose weight you may find... Read More
There are as many reasons you've given yourself to eat... Read More
If you want any weight loss program to work you... Read More
For some of us, food is warmth and love. We... Read More
Chances are if you've stepped foot in a gym or... Read More
All of us that have had a love-hate relationship with... Read More
Ever heard of the expression, "Getting up on the wrong... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
Don't get discouraged. I, too, have found myself in this... Read More
Are you committed to losing weight and keeping it off?... Read More
Running For Weight Loss??.Slow DownYou may be out running your... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
It is very important for low carb dieters to stick... Read More
It all begins with water .... Water makes up 75%... Read More
If you are looking for a way to lose fifty... Read More
I get asked all the time, "what do you think... Read More
The diary is an essential help in reaching your weight... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
The only absolute truth in the area of exercise and... Read More
You step on the scale and groan at the number... Read More
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
We all know that weight loss is important. We know... Read More
1.The first step to living a Glycemic Diet Lifestyle is... Read More
What are the best fad diets? It's a question I'm... Read More
First off, let me start by saying this list is... Read More
Everyone has their own individual reason for joining a health... Read More
Being overweight is no laughing matter. For those who are... Read More
It is important that the public not only understand the... Read More
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
What is negative calorie effect? Whatever food we eat,... Read More
I have been seriously working on losing weight for about... Read More
In the early nineties doctors were beginning to see the... Read More
America is in a health care crisis. More than 60... Read More
According to the American College of Surgeons, most severely obese... Read More
Diet is one of the most controversial subjects around. Bring... Read More
In the battle to look good, there's a cosmetic treatment... Read More
Ever wonder if you have a serious problem with binge... Read More
Include in your diet things that contain more water like... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
Have you ever stepped on the scale after a week... Read More
I was thinking about diets and such and it occurred... Read More
Cellulite is probably one of the most embarrassing of all... Read More
Most men and women put on weight differently. But on... Read More
Although all of the risks involved in gastric bypass surgery... Read More
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