(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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I remember back in my senior year of high school... Read More
Ever wonder if you have a serious problem with binge... Read More
If I Want to Lose Weight, What Can I Do... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
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Okay, so you've read some of these articles, done your... Read More
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Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
"Who are you to give me weight loss advice?" I... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
I wonder how much it is generally known that the... Read More
Adherence to diet for one year, not the specific diet... Read More
Negative calorie foods are said to use more calories to... Read More
If winter hibernation tends to pack on the pounds, take... Read More
As parents who've had gastric bypass we face many challenges... Read More
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
"Unless that apple tastes like the best apple you've ever... Read More
Fat Burners refer to the hundreds of products on the... Read More
New gastric bypass patients say they miss food, they grieve... Read More
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The general approach for treatment of obesity is to suggest... Read More
"I never saw it coming, how did I get so... Read More
Diners have become more health-conscious the last few years, and... Read More
Weight loss plans come in all shapes and sizes. Some... Read More
If you are fighting the battle of the bulge (overweight... Read More
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In today's bustling world we are constantly surrounded by media... Read More
When it comes to the matter of weight loss, peoples... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
"I am going to start a diet tomorrow". How many... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
Fat has had a lot of bad press and for... Read More
Having just returned from a week of basking on a... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
If you've been on a low carb diet for any... Read More
If your health and fitness are important to you, you... Read More
When it comes to weight loss, most of us would... Read More
You may not like what I have to say, even... Read More
(But What You Need to Know if You Want to... Read More
The weight loss protein debate centers around the effectiveness of... Read More
For those of you who aren't familiar with ephedra let... Read More
Here are some everyday, helpful hints to get you started,... Read More
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