(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
Do you remember nodding your head with understanding during your... Read More
I know a lot of people out there would like... Read More
So your neighbor, office mate, best friend, whoever just lost... Read More
We all know it's hard to begin losing weight, no... Read More
What are the best fad diets? It's a question I'm... Read More
It seems there are two schools of behavior patients follow... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
I was so embarrassed for her. After a grueling 45... Read More
While it would be ideal to make all of our... Read More
You have noticed your obese friend suddenly slimmer. You want... Read More
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
To lose weight and keep it off you need an... Read More
Many women want to be slim. Maybe you're one of... Read More
These days, most everyone has heard of low carb diets... Read More
Franchised Business Models and American Diets could be at odds.... Read More
"I am going to start a diet tomorrow". How many... Read More
Gastric-bypass surgery is only the first step many morbidly obese... Read More
There are many factors that cause us to increase body... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
Plan to eat two to three hours and pack health... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
The people of earlier times depended on the rich resource... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
I'm sick of all the fad diets I see people... Read More
In theory, if you're starving, exercising less helps conserve energy.... Read More
Having just returned from a week of basking on a... Read More
No matter what the reason, successful weight loss and healthy... Read More
Spring is here and swimsuit weather is just around the... Read More
You need to reset your weight-o-stat. No matter how much... Read More
Every day you walk down the street it is becoming... Read More
Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More
It's easy to lose sight of our goals, "Do I... Read More
You have decided that you want to lose weight and... Read More
Weight loss surgery is fast becoming a very popular way... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
I have put off writing a motivation article because of... Read More
In the early nineties doctors were beginning to see the... Read More
You may be considering weight loss surgery if you are... Read More
Any doctor worth their salt will tell you diets don't... Read More
Nice girls don't speak up. Nice girls take care of... Read More
Weight Loss is something that many Americans struggle with. In... Read More
There are several theories on the origins of Valentine's Day.... Read More
Any dietary plan on the market has some portion of... Read More
You step on the scale and groan at the number... Read More
Are you someone who has, in the past, been on... Read More
Well we're at it again, trying to honor our promise... Read More
Are you just exploding with the presence of light all... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
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