(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
I've worked with hundreds of people who were interested in... Read More
The people of earlier times depended on the rich resource... Read More
A common claim from gastric bypass detractors is that after... Read More
Weight loss is a hot topic among people today, especially... Read More
The best exercises for quick weight loss in my opinion... Read More
Reading labels is an essential part of any weight loss... Read More
These days more and more people are getting intellectual instead... Read More
I thought I could avoid this when we moved to... Read More
Ok... If you are reading this is because you do... Read More
America is a nation of self-disclosers, amiably acceptant of our... Read More
We have plans for everything these days. That is how... Read More
According to a new study appearing in the American Journal... Read More
In life, various factors contribute to weight gain. Be it... Read More
These fat burning tips can help you discover a fat... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
Must We Gain Weight Every WinterIt's that time of year... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
Are you overweight?Most people are afraid to admit they are.It... Read More
If only we could solve this question, the world (for... Read More
No doubt about it, when we feel stressed we want... Read More
Now this is the real American Dream! I'm here to... Read More
With all the excitement regarding high protein diets, one area... Read More
It is very tempting to try that fad diet that... Read More
If you are fighting the battle of the bulge (overweight... Read More
You have finally decided to tackle weight management and lose... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
Weight Watchers inspired me to change my eating habits, lose... Read More
Liposuction works best with people who are a normal weight... Read More
Diners have become more health-conscious the last few years, and... Read More
Families who dine out with their loved ones who've had... Read More
Are you feeling down and out? Do you feel even... Read More
I was shocked. I started to cry...After the holidays, I... Read More
Some of my dieting tips are not conventional. You can... Read More
Today you have a good chance of getting diabetes or... Read More
"I tried that diet and lost 8 pounds in the... Read More
Although every dieter knows that keeping food records is a... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
"I eat like a bird, why do I gain weight?"... Read More
How's this for a diet: Take in fewer calories than... Read More
Losing weight quickly is not advisable as most of the... Read More
First of all we need to find out a reason... Read More
Actually, I was reading about fad diet and suddenly I... Read More
Any dietary plan on the market has some portion of... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
As a weight loss coach I speak will people regularly... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
Notice, if you would, that every diet out there only... Read More
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
People usually quit weightloss and exercise programs for one of... Read More
Weight Loss |