(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Water is an essential component of the human body and... Read More
Did you know that what you're eating could be making... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
My first article provided steps for fast healthy weight loss.... Read More
We all know it's hard to begin losing weight, no... Read More
Many gastric bypass patients report melon to be one of... Read More
The rediscovery of the wealth of the wonder drug Hoodia... Read More
More likely than not a diet with end up a... Read More
When women talk about their biggest obstacles to successful weight... Read More
The South Beach Diet was not created by your typical... Read More
When you are faced with the daily challenge of trying... Read More
The debate about whether supplements for weight loss are healthy... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
If you are losing, trying to lose, or think you... Read More
Any doctor worth their salt will tell you diets don't... Read More
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
In the early nineties I had the opportunity to work... Read More
A 'diet' is always seen as a temporary measure. An... Read More
I do not smoke, never have, and admit to being... Read More
If you're serious about losing weight and getting fit, you... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
There are currently over 100 billion dollars sold in weight-loss... Read More
Which is easier to do ? turn a car's steering... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
Now that the holiday season is here, holiday foods and... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
As of the writing of this article, May 16, 2005,... Read More
Not losing weight but gaining it is why we are... Read More
Being over weight is usually being 20 percent or more... Read More
There is no doubt about it; Americans are eating in... Read More
How did a thin person like me become overweight? My... Read More
Building a Perfect Body for Body Perfect Fitness and Health... Read More
Our bodies only require a small amount of salt for... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
Holidays and special events should be a time of great... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
We've entered the Twilight Zone when it comes to the... Read More
The average American eats about twice as much protein than... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
Recently, I was reading about a diet plan where you... Read More
A bad day or even a bad week is not... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
Now I know you're always asking yourself questions.You know the... Read More
Getting enough of the good fats will help you lose... Read More
I have put off writing a motivation article because of... Read More
The goal of many athletes and exercisers is to "get... Read More
Weight Loss |