(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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1. Drink plenty of water. Our body needs a lot... Read More
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1. Start Exercising first thing in the morning.As soon as... Read More
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What do I mean by that?Well, carrots are good for... Read More
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There is never any absolute certainty about what the nutritional... Read More
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Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
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I've talked to quite a few fellow gastric bypass patients... Read More
How's the practicing going? Are you spending time each day... Read More
When people hear the term Unified Theory, some times called... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
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This past Christmas Season, as most of us stuffed our... Read More
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Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
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I'm sure you have heard it before, but one of... Read More
The Atkins diet can be boring because of the limited... Read More
You may not like what I'm about to say, but... Read More
I am embarrassed to admit how many different commercial weight... Read More
What do I mean by that?Well, carrots are good for... Read More
Have you ever stopped to calculate how much time you... Read More
All of our behavior results from the thoughts that preceded... Read More
The only way you will ever follow through on an... Read More
I made myself a sandwich today and thought I'd be... Read More
Weight loss information is often confusing and misleading. The more... Read More
If you've been on a low carb diet for any... Read More
There's recently been a LOT in the weight loss news... Read More
Here are seven tips for getting the calories out of... Read More
It's one thing to stick with your diet regimen when... Read More
Low carb diets, though popular, have met with much controversy.... Read More
Weight loss is never easy. Although this is stating the... Read More
It's always great to find a protein supplement with very... Read More
Over the past 5 years, online weight loss programs have... Read More
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