(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Being overweight is no laughing matter. For those who are... Read More
The heated debate, within diet circles, that began a few... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
The vast majority of postpartum women will not return to... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
Cellulite happens to us for many reasons. Some reasons-- like... Read More
Fat has had a lot of bad press and for... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
Obesity is a disease that is not caused by a... Read More
These treadmill weight loss tips are a great way to... Read More
With all the excitement regarding high protein diets, one area... Read More
Many gastric bypass patients report melon to be one of... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
It's one thing to stick with your diet regimen when... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
When losing weight, most of us don't have the time... Read More
Students today are faced with the serious reality of unwanted... Read More
All Diets Work: No Diets WorkHave you lost weight in... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
Who really wants to lose weight? None of us, right?... Read More
"I eat like a bird, why do I gain weight?"... Read More
You are not a kid any more and becoming a... Read More
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
You step on the scale and groan at the number... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
Our bodies only require a small amount of salt for... Read More
A calorie is the unit used to measure the energy... Read More
Several months ago I was in desperate need of weight... Read More
Many people are under the impression that gastric bypass surgery... Read More
Although the big push for fad diets has died down... Read More
You may not like what I have to say, even... Read More
Hannah was distressed that, with all the inner work she... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Franchised Business Models and American Diets could be at odds.... Read More
You've heard them before and may even have believed some... Read More
The loss of fat comes from fat cells all over... Read More
A diet may be a fad diet or a healthy... Read More
How's the practicing going? Are you spending time each day... Read More
I was shocked. I started to cry...After the holidays, I... Read More
Losing weight and going on a diet can be quite... Read More
There are a lot of "crash" diets out there that... Read More
How did a thin person like me become overweight? My... Read More
As of the writing of this article, May 16, 2005,... Read More
For a healthy body, it is very important to have... Read More
1. Become aware of what you are eating.Before I started... Read More
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