(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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For years we heard that a low-fat, low-cholesterol diet would... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
Fat Burners refer to the hundreds of products on the... Read More
When it all comes down to losing or gaining weight,... Read More
Some people think that skipping breakfast will help them lose... Read More
You won't believe what happened to me today!I was getting... Read More
Name a diet...any diet. It doesn't work. Try to name... Read More
Did you know that what you're eating could be making... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
Atkins diet was unknown 35 years ago. Though it seems... Read More
As the holidays approach, a frequent question from my clients... Read More
The low carb diet craze has become extremely popular amongst... Read More
I don't know about you, but I absolutely love bread... Read More
Weight loss can be one of the most difficult things... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
One of the most important things you can do for... Read More
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
Every day, it seems, a new study pertaining to weight... Read More
? Can you give me an exercise that will get... Read More
Franchised Business Models and American Diets could be at odds.... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
Plan to eat two to three hours and pack health... Read More
The problem isn't that you don't have enough will power... Read More
How many meals do you eat in one day?Close study... Read More
Your blood cholesterol level is affected not only by what... Read More
Do a little people-watching, next time you're in the grocery... Read More
Is this even possible?Well hold on to your seat because... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
Today's society is about speed. We no longer have to... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
You have probably heard the old myth, that you should... Read More
The words I read made me furious. There it was,... Read More
First? establish realistic goals. Start with a target you can... Read More
For years we heard that a low-fat, low-cholesterol diet would... Read More
America loves fast food. Last year, consumers spent billions of... Read More
There is no such thing as spot reducing. Any fat... Read More
There are many diets, all of which boil down to... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
Most men and women that I have trained over the... Read More
Running For Weight Loss??.Slow DownYou may be out running your... Read More
The act of taking the first step is what separates... Read More
Obesity is defined as an excessive accumulation of body fat.... Read More
Let me tell you something - if you are doing... Read More
Maybe you losing weight comes down to the simple question,... Read More
Digestion is a chemical process. Our body combines different types... Read More
Why Making Small Changes in Your Eating Habits Adds up... Read More
We are inundated by exhortations to lose weight - from... Read More
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