(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Low Carb, Low Fat, More protein, Eat all the fat... Read More
We have all heard of those new diets, Atkins, low... Read More
People always ask me " how it is that your... Read More
There are tons of fad diets and weight loss schemes... Read More
Only if you're trying to fool the scale on a... Read More
Losing weight is a struggle that many of us face... Read More
Over the last 30 years, research into food and blood... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
If you've been scouring the news, devouring as much information... Read More
I have had some e-mails come in and everyone is... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
We've entered the Twilight Zone when it comes to the... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
Yesterday, out of the blue, without any foreboding gossip or... Read More
According to a recent survey by the National Health Institute,... Read More
Breaking Down Cravings One at a TimeI know you've heard... Read More
Do you compete in sports for weight loss or fat... Read More
You've heard the popular advice on weight loss diets. Cut... Read More
In a global television commercial just launched (10 June 2005),... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
I really like Dr. Phil, so I wanted to like... Read More
The holidays are now officially over and it's time to... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
There are currently over 100 billion dollars sold in weight-loss... Read More
Who really wants to lose weight? None of us, right?... Read More
Did you say there's a way I can eat what... Read More
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
Recently, I read an article from Japanese magazine that by... Read More
Are you committed to losing weight and keeping it off?... Read More
One of the most talked about topics in any political... Read More
What a great world we live in. You want something,... Read More
If you've been scouring the news, devouring as much information... Read More
Here are 7 simple habits that can help anyone enjoy... Read More
It's common to respond to stress by distracting yourself with... Read More
Who really wants to lose weight? None of us, right?... Read More
The fear of success arises in patients when they realize... Read More
It would not be surprising to hear your answer is... Read More
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
Low Carb, Low Fat, More protein, Eat all the fat... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
People always ask me " how it is that your... Read More
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More
Most men and women put on weight differently. But on... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
Drink plenty of water. Our body needs a lot of... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
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