(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
Every day you walk down the street it is becoming... Read More
Just because you're working hard, doesn't mean that you're working... Read More
Weight loss information is often confusing and misleading. The more... Read More
New Years Resolutions do not work because you are really... Read More
Losing fat in my opinion is not all that difficult.... Read More
Whether coming from a close friend, the nightly news or... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
We all encounter those hosts and hostesses who feel it... Read More
Axiom Number FourTo have a great selling diet plan encourage... Read More
Obesity raises the risk of various types of cancer. And... Read More
Even if you're not overweight, you still could have a... Read More
With the popularity of low carb diets such as Atkins,... Read More
What is the advantage of these new half sugar and... Read More
Here are the 4 things you need to know about... Read More
You are probably familiar with the weight loss connection with... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More
Are you weighted down with delusion, depression and on the... Read More
Nowadays, so much of the public is obese (fat) that... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
As I explained in the first part of this article,... Read More
- Are your ideas of obesity and fat control based... Read More
Some of you will not like what I have to... Read More
As a Master swimmer I am made painfully aware, each... Read More
I get asked all the time, "what do you think... Read More
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
Most people are unsure about how to begin a fat... Read More
Not everyone can handle hot food. But who said cayenne... Read More
You have probably heard the old myth, that you should... Read More
Weight loss is so consistent and rapid after gastric bypass... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
The math is pretty simple. One pound of fat equals... Read More
These treadmill weight loss tips are a great way to... Read More
Any dietary plan on the market has some portion of... Read More
One of the greatest tricks that I use to stick... Read More
As the holidays approach, a frequent question from my clients... Read More
Eating the right foods and exercising regularly have been the... Read More
With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More
Everybody you know is on the latest weight loss bandwagon:... Read More
Have you ever seen an overweight rock climber or yoga... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
You don't realize it, but in the next few minutes... Read More
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
Are you weighted down with delusion, depression and on the... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
You've heard them before and may even have believed some... Read More
Weight Loss |