(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Losing weight and going on a diet can be quite... Read More
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
Low Carb, Low Fat, More protein, Eat all the fat... Read More
We all have an image of "fit" - lean, even... Read More
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Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
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Must We Gain Weight Every WinterIt's that time of year... Read More
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
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Fats are always looked at as a negative in a... Read More
Visualization is a powerful technique that can help you make... Read More
The loss of fat comes from fat cells all over... Read More
Weight Loss is something that many Americans struggle with. In... Read More
negative calorie effect in foodsWhatever food we eat,... Read More
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Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
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Weight loss can be one of the most difficult things... Read More
Visualization is a powerful technique that can help you make... Read More
Imagine this ... What if you could ?Increase the rate... Read More
What is a mini tummy tuck? Officially called a partial... Read More
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
What is low carb?We've all heard about the Atkins diet... Read More
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
Here are the 4 things you need to know about... Read More
Losing Weight quickly and easily has become one of the... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
Chant the following each day, several times. They are mantras... Read More
What is negative calorie effect? Whatever food we eat,... Read More
With weight loss comes a lot of dedication and change... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
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Dumping syndrome is an effective result of the gastric bypass... Read More
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Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
In the old West tricksters sold a snake oil to... Read More
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I had lost nearly fifty pounds before anyone mentioned my... Read More
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Yep, it is that time of year again! Time to... Read More
There are several factors in winning at weight loss. Sometimes... Read More
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