(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
Close kept secrets to weight loss: Give me 9 days... Read More
There is only one way to lose weightThere really is... Read More
*Do you truly believe that not eating or cutting back... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
I'm sick of all the fad diets I see people... Read More
When women talk about their biggest obstacles to successful weight... Read More
Using healthy low carb recipes are an important part of... Read More
There is no doubt about it; Americans are eating in... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
Weight loss surgery is fast becoming a very popular way... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
Recently, I was reading about a diet plan where you... Read More
The market is flooded with weight loss supplements that make... Read More
When you have started a diet in the past, how... Read More
To continue the educational series on your health and fitness... Read More
The vast majority of postpartum women will not return to... Read More
I know, I know. What a crazy question!Considering that we've... Read More
Do you compete in sports for weight loss or fat... Read More
There are many books and internet articles written about weight... Read More
Do you know someone that is obsessed with the scale?... Read More
Dieting doesn't have to be a chore. Actually, you can... Read More
Serious diet pills are intended for people who are overweight... Read More
Choosing a weight loss program may be a daunting task.... Read More
Many people limit themselves to one soda a day especially... Read More
I was thinking about diets and such and it occurred... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
Are you wondering why you're not losing weight? If you're... Read More
Obesity is a disease that affects approximately 60 million people... Read More
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
Imagine this ... What if you could ?Increase the rate... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
Losing weight on hips and thighs has always been a... Read More
If you've been on a low carb diet for any... Read More
"Unless that apple tastes like the best apple you've ever... Read More
You may be considering a low carb diet program, but... Read More
Your brain has this really interesting system that is kind... Read More
You may have read the old stories about how much... Read More
Have you ever wondered why diet books always seem to... Read More
A new survey has found that heel pain caused by... Read More
That's a pretty "in your face" statement, but really it's... Read More
Do you struggle to maintain or lose weight? If so,... Read More
Have you been on a new diet for a couple... Read More
In a culture of blame-shifting we often look for someone... Read More
There's recently been a LOT in the weight loss news... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
1. Increase your fiber intake. The body needs a lot... Read More
Yes it's true- and so unfair. As we get older... Read More
Are you tired of getting the same old advice when... Read More
Used a diet pill recently and got depressed because you... Read More
In our mind's eye, we see our ancient ancestors as... Read More
Weight Loss |