(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Dieters are often told ? drink water. Drink a minimum... Read More
As I explained in the first part of this article,... Read More
Adaptation is the most important concept I teach. The human... Read More
The world today has more obese and overweight people than... Read More
For years we heard that a low-fat, low-cholesterol diet would... Read More
I thought I could avoid this when we moved to... Read More
When approaching your goals for a better you, every game... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
The debate about whether supplements for weight loss are healthy... Read More
I have had some e-mails come in and everyone is... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
Diners have become more health-conscious the last few years, and... Read More
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
Now I know you're always asking yourself questions.You know the... Read More
Food cravings can be triggered by various things including low... Read More
All of us that have had a love-hate relationship with... Read More
I did it without starving myself or taking pills. How... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
Building a Perfect Body for Body Perfect Fitness and Health... Read More
As our country gains weight at an alarming rate, we... Read More
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
Losing weight on hips and thighs has always been a... Read More
There are as many reasons you've given yourself to eat... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
Many critics in have attacked low carb diets for only... Read More
Well, look at you go! You keep moving closer and... Read More
Green tea has been highly valued in Asia for centuries... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
According to a recent survey by the National Health Institute,... Read More
The most recent shocking news related to Atkins diet UK... Read More
Not only was I fat, I was in poor health... Read More
Here are 7 simple habits that can help anyone enjoy... Read More
Whether coming from a close friend, the nightly news or... Read More
Before many Australians recently, a devastating story unfolded on a... Read More
That's a pretty "in your face" statement, but really it's... Read More
There's a dirty little secret in the diet industry. The... Read More
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
I've talked to quite a few fellow gastric bypass patients... Read More
It can be intimidating to follow a weight loss plan,... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
I wrote this article back in the late fall when... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
How many meals do you eat in one day?Close study... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
One of the greatest tricks that I use to stick... Read More
Are you overweight?Most people are afraid to admit they are.It... Read More
You won't believe what happened to me today!I was getting... Read More
Diet drop out, a significant problem for all types of... Read More
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