(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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I made myself a sandwich today and thought I'd be... Read More
Are you one of the 90 million Americans who are... Read More
There are many subscriber programs available both online and in... Read More
The very first thing you want to do before you... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
Everyone is looking for the secret to losing weight. Everyone... Read More
New studies suggested once again that citric fruits including oranges,... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
No matter what the reason, successful weight loss and healthy... Read More
In our never ending search for the illusive "Fountain of... Read More
Are you overweight?Most people are afraid to admit they are.It... Read More
Let's not talk about diets. Diets are punishment ? like... Read More
As a low carb dieter, you have probably been bombarded... Read More
Notice, if you would, that every diet out there only... Read More
Any dietary plan on the market has some portion of... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
I was overweight at my age. It's not a pretty... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
What is the best form of physical activity?The best form... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
There have been endless numbers of fad diets over the... Read More
How much will power does it take in order to... Read More
If you are looking for a way to lose fifty... Read More
There is no such thing as spot reducing. Any fat... Read More
Weight loss information is often confusing and misleading. The more... Read More
Are you wondering why you're not losing weight? If you're... Read More
I am a Registered Dietitian who has spent over 10,000... Read More
You may be considering a low carb diet program, but... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
Getting Started on The Clean DietIf you want to lose... Read More
The percentage of Americans who are overweight and obese is... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
My responsibility as a high profile fitness expert lies not... Read More
Your blood cholesterol level is affected not only by what... Read More
One of the biggest scams ever successfully pulled on the... Read More
Resistance training, also known as strength training, does not require... Read More
Just because you're working hard, doesn't mean that you're working... Read More
Visualization is a powerful technique that can help you make... Read More
In the last 12 months or so, low carbohydrate diets... Read More
With the number of people suffering from obesity rising so... Read More
There is only one way to lose weightThere really is... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
There is never any absolute certainty about what the nutritional... Read More
Sometimes, just the thought of starting on a diet and... Read More
What is the best form of physical activity?The best form... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
When I decided to lose weight I of course decided... Read More
To lose weight and get in shape you must have... Read More
Every day you walk down the street it is becoming... Read More
Weight Loss |