(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Debunking The Ab MythAb training has been done to death... Read More
The debate about whether supplements for weight loss are healthy... Read More
Many people search for a pill, a special diet or... Read More
Fat burners have become very popular in today's society, especially... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
Here's what to do if you want to wear that... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
1. Carrying around excess body fat will decrease your energy... Read More
I have had some e-mails come in and everyone is... Read More
If you have been eating as usual and the pounds... Read More
Weight loss is so consistent and rapid after gastric bypass... Read More
A common question among weight loss professionals...If fad diets don't... Read More
In our society of fast food and long hours spent... Read More
The huge companies stealing your money by promising impossible results... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
Here come the candy canes. In our house, Santa always... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
Although many patients have few problems after bariatric surgery, there... Read More
Dieting is not easy. If it were, we would probably... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
You and I know that getting plenty of support from... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
You know you have weighted, err, waited more than enough.... Read More
An increasing trend over the last few years has been... Read More
Maybe you've heard about body dysmorphia ? it's a mental... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
To prepare ourselves for the Summer Sun we want to... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
Got milk? New research suggests you should if you want... Read More
If you are overweight and suffer from pain in your... Read More
What are the best fad diets? It's a question I'm... Read More
As a weight loss coach I speak will people regularly... Read More
Am I missing something here? If I am, someone please... Read More
What do I mean by that?Well, carrots are good for... Read More
1. Include in your diet things that contain more water... Read More
Fat does Not Make You Fat. One of the other... Read More
So many people are talking about how slow their metabolism... Read More
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
The underlying principles of low carb diets are based on... Read More
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
To achieve your goals you need a diet that takes... Read More
Are you one of the many who may be tempted... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
Are you up to a cave man diet? You won't... Read More
A distorted body image is one of the symptoms that... Read More
Many people are under the impression that gastric bypass surgery... Read More
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
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