(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Are you someone who has, in the past, been on... Read More
With all the excitement regarding high protein diets, one area... Read More
How much will power does it take in order to... Read More
Any doctor worth their salt will tell you diets don't... Read More
Have you ever wondered where destiny would lead you? Have... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
Just about every one of us struggles with our weight... Read More
Yesterday, out of the blue, without any foreboding gossip or... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
At its most basic, dieting is about burning more calories... Read More
We must all now be familiar with the Atkins Diet.... Read More
There are a lot of "crash" diets out there that... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
The confusion about eating healthy and dieting will now be... Read More
I am sure that when I mention setting objectives for... Read More
Remember there's more to you than meets the eye. You've... Read More
If you have ever been snow skiing you know that... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
Discover secrets to overcome food addictions by releasing negative thoughts... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
Dieting doesn't have to be a chore. Actually, you can... Read More
Students today are faced with the serious reality of unwanted... Read More
The Sour Truth -------------------------- Question: I had a baby 6... Read More
Water is useful when we are trying for losing weight.... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
- Are your ideas of obesity and fat control based... Read More
Water is an essential component of the human body and... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
Have you noticed since your WLS and return to regular... Read More
I just read this conventional diet tip ? and we've... Read More
Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More
A common claim from gastric bypass detractors is that after... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
In this age being ignorant is like committing a crime.... Read More
First off, let me start by saying this list is... Read More
This past Christmas Season, as most of us stuffed our... Read More
Do calories matter or do you simply need to eat... Read More
You are probably familiar with the weight loss connection with... Read More
Among the most popular forms of dieting is the South... Read More
1. Drink plenty of water. Our body needs a lot... Read More
One of the most popular diets is the low carb... Read More
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
It seems there are two schools of behavior patients follow... Read More
In the medical community, "obesity" is generally said to be... Read More
Fat burners have become very popular in today's society, especially... Read More
There have been many diets and weight loss plans that... Read More
There is never any absolute certainty about what the nutritional... Read More
Weight Loss |