(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Quick weight loss is promised by diets all the time.... Read More
Here are seven tips for getting the calories out of... Read More
If you have recently found yourself fretting over your child's... Read More
In general, fast weight loss is not healthy. The faster... Read More
Before you try starving yourself or turning to diet drugs... Read More
If you have ever been snow skiing you know that... Read More
The market is flooded with weight loss supplements that make... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
Just the facts on bodybuilding weightloss strategies that work. No... Read More
What is the relationship between intake of nutrition and metabolism... Read More
The low carb diet craze has become extremely popular amongst... Read More
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
The average American eats about twice as much protein than... Read More
Yes it's true- and so unfair. As we get older... Read More
If you are a mom at home on a diet,... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
Must We Gain Weight Every WinterIt's that time of year... Read More
If I were asked, "what is the most difficult thing... Read More
I made myself a sandwich today and thought I'd be... Read More
There is no such thing as spot reducing. Any fat... Read More
If you've been on a low carb diet for any... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
I was at the grocery store the other day, doing... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
In this issue, I am going to focus more on... Read More
Most Americans do not get enough calcium in their diets;... Read More
Did you say there's a way I can eat what... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
It all begins with water .... Water makes up 75%... Read More
Wanna know the truth? If you're going to... Read More
Think for a moment about the highest mountain you ever... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
Students today are faced with the serious reality of unwanted... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
Once upon a time, I fretted about going to a... Read More
Weight loss surgery is fast becoming a very popular way... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
When losing weight, most of us don't have the time... Read More
One of the biggest scams ever successfully pulled on the... Read More
Humanity is always in search of a wonder drug that... Read More
The cost of a tummy tuck is something to consider... Read More
What are the best fad diets? It's a question I'm... Read More
What the Diet Industry Does Not Want You To Know:... Read More
How's the practicing going? Are you spending time each day... Read More
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