(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Not so resolved on that "New Year's Resolution" to be... Read More
Are you sick of the hype? Wondering what diet products... Read More
These days, most everyone has heard of low carb diets... Read More
A "normal-tummy" looks at the food pyramid from the bottom... Read More
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
There are all kinds of fad diets and quick fixes... Read More
You need to reset your weight-o-stat. No matter how much... Read More
Your success in sticking with an exercise and weight loss... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
Ever notice how your best friend can lose weight on... Read More
Recently, I was reading about a diet plan where you... Read More
In a gastric bypass the connection between he stomach pouch... Read More
Many individuals these days, male or female, young or old,... Read More
There have been endless numbers of fad diets over the... Read More
The story broke in the international press on October 4th,... Read More
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
A reader recently wrote to ask why I don't include... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
Not everyone can handle hot food. But who said cayenne... Read More
Fighting obesity has become one of the most important issues... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
There are numerous ways to make a bad weight loss... Read More
If you are fighting the battle of the bulge (overweight... Read More
We all have an image of "fit" - lean, even... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Any doctor worth their salt will tell you diets don't... Read More
If you are overweight and searching for the diet program... Read More
I asked my sister to come to my gym with... Read More
"Life would be perfect if only I was thin." That... Read More
Gaining up to 20 pounds over four years can significantly... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
Recently, I won a family cruise on the Regis and... Read More
In this series of articles, you will learn exactly how... Read More
If you've been working out with weights for any length... Read More
Most men and women put on weight differently. But on... Read More
One thing's for sure, in this day & age, if... Read More
Fat burners have become very popular in today's society, especially... Read More
Let me tell you something - if you are doing... Read More
For the past 20 years, the American public has been... Read More
Any dietary plan on the market has some portion of... Read More
You may be considering weight loss surgery if you are... Read More
You may not like what I have to say, even... Read More
A really easy, fast way to weight loss is walking... Read More
How much will power does it take in order to... Read More
Repeat a lie often enough and people take it as... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
Weight loss is an issue that affects men and women... Read More
When you are faced with the daily challenge of trying... Read More
Weight Loss |