(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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In recent years, carbohydrates have been labeled as the nutrition... Read More
Here are 4 diet tips we all need reminded of... Read More
First of all we need to find out a reason... Read More
If you are about to begin a diet, the number... Read More
Diet is one of the most controversial subjects around. Bring... Read More
These days, most everyone has heard of low carb diets... Read More
Every day you walk down the street it is becoming... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
You've heard the popular advice on weight loss diets. Cut... Read More
Diet is a dreadful word for most of us because... Read More
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
Please feel free to comment, to provide good information and... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
It has been 15 years since I was diagnosed with... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
Gastric bypass patients face a great task in the following... Read More
Fat burning exercise is not merely one that will burn... Read More
I did it without starving myself or taking pills. How... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
Let me ask you a personal question. As you read... Read More
I am not a diet and fitness guru or an... Read More
Are you one of the many people who feel frustrated... Read More
Because the Internet allows so many millions of people to... Read More
5 Easy Steps to A Healthier WeightAlthough different people have... Read More
I am considering Gastric bypass surgery because I am overweight,... Read More
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
More and more people are starting to recognize that they... Read More
In the last 12 months or so, low carbohydrate diets... Read More
I know how difficult it can be do stick to... Read More
Include in your diet things that contain more water like... Read More
If you are looking for a way to lose fifty... Read More
Much has been written about obesity and globesity. Obesity is... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
I never intended to get fat! I am not exactly... Read More
A 'diet' is always seen as a temporary measure. An... Read More
This year, we all made some of the typical New... Read More
A distorted body image is one of the symptoms that... Read More
For many years, herbalists believe that Cayenne is the most... Read More
So you ask, "How do I determine if I am... Read More
Weight loss specialists will tell you that attitude has a... Read More
Obesity is a disease that is not caused by a... Read More
Ephedra and Ephedrine consumers are still under the assumption that... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
From the book Spider's Big CatchLike many people, I've decided... Read More
Weight loss is a hot topic among college students today,... Read More
Among the most popular forms of dieting is the South... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
I just finished working my quads on a weight machine.... Read More
When we hear all the success stories of the gastric... Read More
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