(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
Want to shed that beer belly? Why not try the... Read More
It seems like everywhere you turn, there is someone trying... Read More
Food is not simply fuel to keep you going. Nor... Read More
If anyone knows anything about fitness, it's that a low... Read More
Dieting is not easy. If it were, we would probably... Read More
Well, to begin with, there isn't really any one Mediterranean... Read More
We think we know everything there is to know about... Read More
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
Among the most popular forms of dieting is the South... Read More
Finding the clinic that performs liposuctions in Newport Beach is... Read More
When it comes to the matter of weight loss, peoples... Read More
Reading labels is an essential part of any weight loss... Read More
Low carb beer and lite beer are two different animals.... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
It's common to respond to stress by distracting yourself with... Read More
There are many books and internet articles written about weight... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
Some of you will not like what I have to... Read More
Actually, I was reading about fad diet and suddenly I... Read More
Success stories on the gastric bypass are everywhere, but how... Read More
Not losing weight but gaining it is why we are... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
Summer is about to be in full swing, and it's... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Although every dieter knows that keeping food records is a... Read More
There are many books and internet articles written about weight... Read More
The low carb diet craze has become extremely popular amongst... Read More
It seems there are two schools of behavior patients follow... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
Are you often overcome with an urge to splurge on... Read More
I clearly remember how much I loathed having my picture... Read More
It's common to respond to stress by distracting yourself with... Read More
I'm sure you have heard it before, but one of... Read More
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
We are a large people. 65% of us are overweight,... Read More
Every Journey Worth Taking Begins with a Single StepHere are... Read More
Fasting, when done properly, can be a basic part of... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
Weight loss is an issue that affects men and women... Read More
Have you ever wished for a diet where you ate... Read More
Steady gains made in improvement in life expectancy may be... Read More
The Zone Diet as a weight loss program has been... Read More
Fat burners have become very popular in today's society, especially... Read More
This is a layman marketer's observations on diets and weight... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
If you find this article helpful, please forward it to... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
We in the diet and exercise industry have our own... Read More
Are you tired of getting the same old advice when... Read More
Weight Loss |