(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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If I were asked, "what is the most difficult thing... Read More
If you are fighting the battle of the bulge (overweight... Read More
Used a diet pill recently and got depressed because you... Read More
The first rule for successful weight loss and weight maintenance... Read More
In my fitness consulting business, I get the opportunity to... Read More
Losing weight quickly is not advisable as most of the... Read More
A common question among weight loss professionals...If fad diets don't... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
Several months ago I was in desperate need of weight... Read More
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
Ready for a hardcore diet to get lean in a... Read More
An eating disorder is a life threatening condition that often... Read More
What is cellulite? Ask a doctor and he will probably... Read More
"Unless that apple tastes like the best apple you've ever... Read More
I have had some e-mails come in and everyone is... Read More
For the person who wants to shed a few pounds... Read More
The Sour Truth -------------------------- Question: I had a baby 6... Read More
A calorie is the unit used to measure the energy... Read More
"I'd love to lose weight, but I don't have the... Read More
There is no doubt about it; Americans are eating in... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
This year, we all made some of the typical New... Read More
Building a Perfect Body for Body Perfect Fitness and Health... Read More
With the rise of obesity and the increasing incidence of... Read More
Any dietary plan on the market has some portion of... Read More
If you have been watching your weight all year, you... Read More
I am not a diet and fitness guru or an... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
Any dietary plan on the market has some portion of... Read More
Weight loss surgery is fast becoming a very popular way... Read More
Most Americans do not get enough calcium in their diets;... Read More
You will be surprised to find out how many people... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
Most men and women that I have trained over the... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
When you talk about losing weight you're really talking about... Read More
More and more people are starting to recognize that they... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
There have been endless numbers of fad diets over the... Read More
Healthy eating has become part of your life, but you're... Read More
Do you remember nodding your head with understanding during your... Read More
While the gastric bypass may seem like the perfect solution... Read More
I received a telephone call from a lady last week.... Read More
Like many people I've been on dozens of diet plans... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
How much will power does it take in order to... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
Weight Loss |