(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Make sure that no more than a quarter of your... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
Weight loss programs often have big claims. Understand the "science"... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
Here are some everyday, helpful hints to get you started,... Read More
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
It's always great to find a protein supplement with very... Read More
Here's what to do if you want to wear that... Read More
Ever thought of, known someone, or gone on a diet?... Read More
Congratulations on waking up each morning and greeting the day... Read More
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If only there were a 'better body boot camp', we'd... Read More
Twenty years ago, I did not expect to accomplish what... Read More
"Who are you to give me weight loss advice?" I... Read More
I believe that water not only helps with weight loss,... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
Oh, no . . . You suddenly realize that you... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
When it all comes down to losing or gaining weight,... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
Have you ever wondered with all the weight loss programs... Read More
Nitrates and nitrites are preservatives that are added to certain... Read More
With all the excitement regarding high protein diets, one area... Read More
We all encounter those hosts and hostesses who feel it... Read More
An eating disorder is a life threatening condition that often... Read More
I made myself a sandwich today and thought I'd be... Read More
It all begins with water .... Water makes up 75%... Read More
The market is flooded with weight loss supplements that make... Read More
With millions of people aiming for successful weight loss, many... Read More
The story broke in the international press on October 4th,... Read More
Weight loss is a hot topic among college students today,... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
Must We Gain Weight Every WinterIt's that time of year... Read More
If you have been eating as usual and the pounds... Read More
I wonder how much it is generally known that the... Read More
There is only one way to lose weightThere really is... Read More
It seems everyone is looking for that magic bullet -... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
While the gastric bypass may seem like the perfect solution... Read More
Going away for your holidays will also bring with it... Read More
It's the American Dream: "If I could just lose a... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
As a woman, your body is very complex. Throughout every... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
For many years, the experts, including our government have been... Read More
Two basic approaches to losing weight; one approach is correct... Read More
Are you unhappy with your current weight but aren't "motivated"... Read More
Very few Americans are satisfied with their current weights. There... Read More
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