(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
Getting enough of the good fats will help you lose... Read More
Diet is a dreadful word for most of us because... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
Learning the jargon is part of the weight loss journey.... Read More
Not only was I fat, I was in poor health... Read More
The average American eats about twice as much protein than... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
We are inundated by exhortations to lose weight - from... Read More
Most Americans do not get enough calcium in their diets;... Read More
What does it take to lose weight?When it comes to... Read More
Are there any foods that burn body fat? If yes,... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
Have you ever wondered where destiny would lead you? Have... Read More
Losing Weight quickly and easily has become one of the... Read More
I was so embarrassed for her. After a grueling 45... Read More
How to Break the Weighing HabitFace it, if you weigh... Read More
How did a thin person like me become overweight? My... Read More
Every Journey Worth Taking Begins with a Single StepHere are... Read More
I am sure that when I mention setting objectives for... Read More
Do you struggle to maintain or lose weight? If so,... Read More
Weight loss is a hot topic among people today, especially... Read More
If you are overweight and searching for the diet program... Read More
Here are 4 diet tips we all need reminded of... Read More
All of us that have had a love-hate relationship with... Read More
You may not like what I have to say, even... Read More
With the rise of obesity and the increasing incidence of... Read More
Spring is here and swimsuit weather is just around the... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
The following are weight loss tips that you can start... Read More
"I never saw it coming, how did I get so... Read More
Fat burning exercise is not merely one that will burn... Read More
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
Getting started on an exercise program is one thing. Staying... Read More
Everybody you know is on the latest weight loss bandwagon:... Read More
Although all of the risks involved in gastric bypass surgery... Read More
It can be intimidating to follow a weight loss plan,... Read More
Losing weight can make a significant and life altering change... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
Any dietary plan on the market has some portion of... Read More
When you talk about losing weight you're really talking about... Read More
What is ephedra? Ephedra, which is also known as Ma... Read More
Hundreds of products on the market today claim to be... Read More
There is no need to worry too much if your... Read More
We've entered the Twilight Zone when it comes to the... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
If you are trying to lose weight you may find... Read More
1.The first step to living a Glycemic Diet Lifestyle is... Read More
How's this for a diet: Take in fewer calories than... Read More
Every day, it seems, a new study pertaining to weight... Read More
One of the greatest tricks that I use to stick... Read More
Weight Loss |