(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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You have been on diets before. You probably have lost... Read More
Are you feeling down and out? Do you feel even... Read More
Contrary to common belief, your weight is not really the... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
Good health is all too easily taken for granted until... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
It can happen with one bite. The moment those refined... Read More
Drink plenty of water. Our body needs a lot of... Read More
Yes, my healthy diet has at times suffered at the... Read More
When it all comes down to losing or gaining weight,... Read More
As a weight loss mentor it never ceases to amaze... Read More
Lose a pound of fat? what does it take? Not... Read More
The vast majority of postpartum women will not return to... Read More
If you are looking for a way to lose fifteen... Read More
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
Are you one of the many people who feel frustrated... Read More
Many people search for a pill, a special diet or... Read More
Did you know that less than 2% of dieters lose... Read More
We have missed the boat and your boat is sinking... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
Weight loss surgery is fast becoming a very popular way... Read More
Discover secrets to overcome food addictions by releasing negative thoughts... Read More
Over the past 5 years, online weight loss programs have... Read More
Eating when under stress isn't just about filling an emotional... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
I asked my sister to come to my gym with... Read More
Weight training combines building muscle tone and working the cardiovascular... Read More
At the University of Illinois, a new research found that... Read More
If you are trying to lose weight you may find... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
Don't get discouraged. I, too, have found myself in this... Read More
These fat burning tips can help you discover a fat... Read More
It's agreed that if you raise the amount of calories... Read More
There are several ways to manage cravings. You can: ... Read More
What are the best fad diets? It's a question I'm... Read More
A metabolism drug like ephedrine, has shown many people how... Read More
The 3 day diet mixes certain types of foods that... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
Do you know someone that is obsessed with the scale?... Read More
It is well known that about two-thirds of the U.S.... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
REDUCE YOUR WEIGHTNow you are not very far from losing... Read More
Fasting, when done properly, can be a basic part of... Read More
Getting enough of the good fats will help you lose... Read More
People usually quit weightloss and exercise programs for one of... Read More
Changing habits is one of the most difficult challanges we... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
We all have aspects of health we want to improve.... Read More
I am so grateful that you're taking steps to take... Read More
Let's take a look at how your attitudes and perceptions... Read More
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