(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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In order to identify hunger, you must first understand what... Read More
Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More
Many individuals these days, male or female, young or old,... Read More
In our never ending search for the illusive "Fountain of... Read More
According to a recent survey by the National Health Institute,... Read More
Nitrates and nitrites are preservatives that are added to certain... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
Are you considering a low carb diet? If so you... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
As parents who've had gastric bypass we face many challenges... Read More
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Visualizing and Declarations are today's topics.Visualize what you want as... Read More
In the early nineties I had the opportunity to work... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
Are you one of those who hate dieting? Well, you... Read More
To upgrade the current software in your brain you can... Read More
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If you're like most people who tried losing weight on... Read More
The heated debate, within diet circles, that began a few... Read More
I would like to introduce you to an incredible new... Read More
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Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
Most Americans do not get enough calcium in their diets;... Read More
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
So many people are talking about how slow their metabolism... Read More
I recently received the following email:Q. Five weeks ago, I... Read More
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
There are lots of dieters, trying every sort of plan... Read More
1. Increase your water intake to at least 1 gallon... Read More
In the early nineties doctors were beginning to see the... Read More
To prepare ourselves for the Summer Sun we want to... Read More
Once upon a time, I fretted about going to a... Read More
Most people who want to burn off some excess pounds... Read More
Your brain has this really interesting system that is kind... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
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Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
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Do you know that while you work out the muscles... Read More
Please feel free to comment, to provide good information and... Read More
If you are trying to lose weight you may find... Read More
Offer a woman the choice between a dress she likes... Read More
With tons of information out there on "Fat Acceptance" does... Read More
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For about 50 years now, Americans have been eating low... Read More
The only absolute truth in the area of exercise and... Read More
I had some questions come in about Ephedra. So I... Read More
One of the hardest aspects of getting yourself into shape,... Read More
My first article provided steps for fast healthy weight loss.... Read More
Weight Loss |