(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Obesity is a disease that is not caused by a... Read More
This past Christmas Season, as most of us stuffed our... Read More
I believe that water not only helps with weight loss,... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
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One of the worst things you can hear in life... Read More
Let's take a look at how your attitudes and perceptions... Read More
Are you wondering why you're not losing weight? If you're... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
I know how difficult it can be do stick to... Read More
If you're always on a diet you probably spend half... Read More
We are inundated by exhortations to lose weight - from... Read More
If you're like me, you probably wish that there was... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
I bet you already know all the health benefits for... Read More
Not everyone can handle hot food. But who said cayenne... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
The Atkins diet can be boring because of the limited... Read More
More than any other time in history, people are all... Read More
Any dietary plan on the market has some portion of... Read More
The holidays are now officially over and it's time to... Read More
Why have I allowed myself to get into this shape?... Read More
All the weight control experts recommend keeping a record of... Read More
If you're like most people who tried losing weight on... Read More
Just the facts on bodybuilding weightloss strategies that work. No... Read More
Your health is your responsibility. As a human being, you... Read More
Well we're at it again, trying to honor our promise... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
It's the travel time, meaning hours spent sedentary. It prepares... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
Well, look at you go! You keep moving closer and... Read More
Gastric-bypass surgery is only the first step many morbidly obese... Read More
It is common for new WLS patients to ask, "How... Read More
Wow! You must be on fire by now burning and... Read More
Recently a woman went public in her online diet community... Read More
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
A calorie is the unit used to measure the energy... Read More
I'm sure you have pondered this question, for it is... Read More
Diet is one of the most controversial subjects around. Bring... Read More
So you've decided that you're going to do it.You're sick... Read More
Believe it or not, losing a little or a lot... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
It comes as a surprise to many consumers that the... Read More
When you're taking Phentermine, you should go to the emergency... Read More
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