(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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It's a sad comment on human nature that prejudice and... Read More
Plan to eat two to three hours and pack health... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
What do you think of the hundreds of weight loss... Read More
A diet may be a fad diet or a healthy... Read More
There are many factors that cause us to increase body... Read More
When you have started a diet in the past, how... Read More
Include in your diet things that contain more water like... Read More
You have been on diets before. You probably have lost... Read More
Burn fat while you sleep! Eat whatever you want and... Read More
Notice, if you would, that every diet out there only... Read More
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At around ?350 pounds a treatment, Lipo-Dissolve the so called... Read More
Have You Given Up on Weight Loss? by Greg Landry,... Read More
Negative calorie foods are said to use more calories to... Read More
Some of my dieting tips are not conventional. You can... Read More
Let me ask you a personal question. As you read... Read More
According to a recent survey by the National Health Institute,... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
The vast majority of postpartum women will not return to... Read More
Even if you're not overweight, you still could have a... Read More
Obesity is a disease that is not caused by a... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
We have all set them, and we will revisit them... Read More
More and more people are starting to recognize that they... Read More
The Government of the Australian state of Victoria has started... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
Weight loss specialists will tell you that attitude has a... Read More
One of the worst things you can hear in life... Read More
Losing weight quickly is not advisable as most of the... Read More
Dieting presents many complications if you are not fully committed... Read More
If you want to find a way to lose weight... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
My responsibility as a high profile fitness expert lies not... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
For the past 20 years, the American public has been... Read More
Q: I've heard you mention that you don't need tons... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
In today's bustling world we are constantly surrounded by media... Read More
This little known secret has been used by bodybuilders for... Read More
Well, look at you go! You keep moving closer and... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
Your blood cholesterol level is affected not only by what... Read More
The difference between weight loss, and steady or weight gain,... Read More
I get asked all the time, "what do you think... Read More
Weight Loss |