(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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It's now official. The simple act of fidgeting can mean... Read More
5 Easy Steps to A Healthier WeightAlthough different people have... Read More
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Just like any other diet, the Atkins diet can become... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
Students today are faced with the serious reality of unwanted... Read More
This is a perfect example of how on-line weight loss... Read More
Getting started on an exercise program is one thing. Staying... Read More
One of the biggest scams ever successfully pulled on the... Read More
Just the facts on bodybuilding weightloss strategies that work. No... Read More
Recently, I won a family cruise on the Regis and... Read More
Some of you will not like what I'm going to... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
In general, fast weight loss is not healthy. The faster... Read More
Have you ever thought, "I just can not seem to... Read More
Your blood cholesterol level is affected not only by what... Read More
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More
If you have been watching your weight all year, you... Read More
*Do you truly believe that not eating or cutting back... Read More
I clearly remember how much I loathed having my picture... Read More
Do you want to lose weight? Of course you do,... Read More
More than any other time in history, people are all... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
(But What You Need to Know if You Want to... Read More
You gain weight when your calorie intake is more than... Read More
Weight loss information is often confusing and misleading. The more... Read More
Just the facts on bodybuilding weightloss strategies that work. No... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Two basic approaches to losing weight; one approach is correct... Read More
Low carb diets, though popular, have met with much controversy.... Read More
All the weight control experts recommend keeping a record of... Read More
Are you considering a low carb diet? If so you... Read More
There is no question that having a massage makes you... Read More
I am so proud of you and your accomplishments. You're... Read More
You've decided it's time to lose some weight. A lot... Read More
1. What is my BMI and how do I calculate... Read More
Plan to eat two to three hours and pack health... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
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In life, various factors contribute to weight gain. Be it... Read More
There are many diets, all of which boil down to... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
I want to make this perfectly clear, fruits are healthy... Read More
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Many gastric bypass patients report frequent spells of dizziness. In... Read More
There are numerous ways to make a bad weight loss... Read More
Any true body transformation starts with self?discovery. It is an... Read More
Not everyone can handle hot food. But who said cayenne... Read More
If winter hibernation tends to pack on the pounds, take... Read More
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