(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Do calories matter or do you simply need to eat... Read More
Lousy Reasons to Lose Weight"I want to be a size... Read More
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Axiom Number FourTo have a great selling diet plan encourage... Read More
When on a diet, snack attacks can hit hard and... Read More
How would you like to eat all you want and... Read More
It's agreed that if you raise the amount of calories... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
What are the best fad diets? It's a question I'm... Read More
You gain weight when your calorie intake is more than... Read More
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Most Americans do not get enough calcium in their diets;... Read More
You may not like what I'm about to say, but... Read More
According to the BMI chart, if you are overweight, you... Read More
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
You know you have weighted, err, waited more than enough.... Read More
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Gastric bypass patients often find themselves regaining weight soon after... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
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Every day, it seems, a new study pertaining to weight... Read More
Think for a moment about the highest mountain you ever... Read More
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It is common for new WLS patients to ask, "How... Read More
Body wraps can help tone and tighten the skin, improve... Read More
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It's been called the world's oldest medicine, the miracle fat... Read More
You may not like what I'm about to say, but... Read More
A startling fact is that carbohydrates are not responsible for... Read More
At around ?350 pounds a treatment, Lipo-Dissolve the so called... Read More
We all have an image of "fit" - lean, even... Read More
According to the Journal of the American Medical Association, writing... Read More
Much has been written about obesity and globesity. Obesity is... Read More
What a great world we live in. You want something,... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Have you ever worried about something so much it paralyzed... Read More
Do you struggle to maintain or lose weight? If so,... Read More
Weight loss information is often confusing and misleading. The more... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
The math is pretty simple. One pound of fat equals... Read More
"Life would be perfect if only I was thin." That... Read More
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