(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Wanna know the truth? If you're going to... Read More
Let me ask you a personal question. As you read... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
Dr. Atkins death was unexpected. On 8 April 2003, he... Read More
We all have an image of "fit" - lean, even... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
Are you wondering why you're not losing weight? If you're... Read More
Gaining up to 20 pounds over four years can significantly... Read More
For a healthy body, it is very important to have... Read More
More and more people are starting to recognize that they... Read More
Water is an essential component of the human body and... Read More
Hot dang! If a few hundred other folks can peddle... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
Hypertension is another name for high blood pressure. Blood pressure... Read More
Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
We all know that losing weight and improving your overall... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
More likely than not a diet with end up a... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
How do we know what we know? Often, our knowledge... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
Sharing our bariatric stories is as personal decision as electing... Read More
The confusion about eating healthy and dieting will now be... Read More
Everywhere we look in the western world we are inundated... Read More
There have been endless numbers of fad diets over the... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
We have missed the boat and your boat is sinking... Read More
There have been many diets and weight loss plans that... Read More
Have you ever wondered why diet books always seem to... Read More
When it comes to our weight and the appearance of... Read More
America loves fast food. Last year, consumers spent billions of... Read More
All of our behavior results from the thoughts that preceded... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
Among the most popular forms of dieting is the South... Read More
Food cravings can be triggered by various things including low... Read More
It is common for new WLS patients to ask, "How... Read More
Weight loss is a hot topic among people today, especially... Read More
Here are seven tips for getting the calories out of... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
What the Diet Industry Does Not Want You To Know:... Read More
Low self-esteem produces a game of control. It causes a... Read More
I just finished working my quads on a weight machine.... Read More
Everyone who has ever tried to lose weight has hit... Read More
You're always hungry right? The last thing you have time... Read More
As a weight loss mentor it never ceases to amaze... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
Weight Loss |