(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Think for a moment about the highest mountain you ever... Read More
The South Beach Diet works, for most people. Its low... Read More
Must We Gain Weight Every WinterIt's that time of year... Read More
Many critics in have attacked low carb diets for only... Read More
I am approaching 70 years of age very quickly and... Read More
1. Become aware of what you are eating.Before I started... Read More
The average American eats about twice as much protein than... Read More
We all know it's hard to begin losing weight, no... Read More
The safe way to lose weight begins with a thorough... Read More
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
Are you weighted down with delusion, depression and on the... Read More
One of the most important things you can do for... Read More
This Article was originally Published in The July 2004 Issue... Read More
As of the writing of this article, May 16, 2005,... Read More
A "normal-tummy" looks at the food pyramid from the bottom... Read More
The most recent shocking news related to Atkins diet UK... Read More
Did you know that how and when you eat is... Read More
I know how difficult it can be do stick to... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
1. Increase your fiber intake. The body needs a lot... Read More
Weight loss is an issue that affects men and women... Read More
There are several factors in winning at weight loss. Sometimes... Read More
How to burn fat fast is a question that burns... Read More
As a low carb dieter, you have probably been bombarded... Read More
Now this is the real American Dream! I'm here to... Read More
According to the Journal of the American Medical Association, writing... Read More
With the rise of obesity and the increasing incidence of... Read More
Water is an essential component of the human body and... Read More
Acupuncture for weight loss is a modern application of this... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
I have had some e-mails come in and everyone is... Read More
You have heard enough about losing weight with various means... Read More
There are those that walk amongst us who have followed... Read More
Losing fat in my opinion is not all that difficult.... Read More
You are ready to shed those energy draining, body crippling,... Read More
Low carb beer and lite beer are two different animals.... Read More
Using healthy low carb recipes are an important part of... Read More
The words I read made me furious. There it was,... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
Everywhere we look in the western world we are inundated... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
The latest trend in the area of weight loss is... Read More
There is no need to worry too much if your... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
Hot dang! If a few hundred other folks can peddle... Read More
New Medical Research shows high-intensity exercise can increase the body's... Read More
Most Americans do not get enough calcium in their diets;... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
In a culture of blame-shifting we often look for someone... Read More
Of all the possible exercises there are to help you... Read More
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