(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The act of taking the first step is what separates... Read More
Are you feeling down and out? Do you feel even... Read More
More and more people are turning to hypnosis or hypnotherapy... Read More
This Article was originally Published in The July 2004 Issue... Read More
My responsibility as a high profile fitness expert lies not... Read More
The words I read made me furious. There it was,... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
Now I know you're always asking yourself questions.You know the... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
How's this for a diet: Take in fewer calories than... Read More
Nowadays, so much of the public is obese (fat) that... Read More
Getting to the ROOT of the matter: If the plants... Read More
One thing's for sure, in this day & age, if... Read More
First? establish realistic goals. Start with a target you can... Read More
More and more people are starting to recognize that they... Read More
Diners have become more health-conscious the last few years, and... Read More
There are a lot of "crash" diets out there that... Read More
It's now official. The simple act of fidgeting can mean... Read More
Many critics in have attacked low carb diets for only... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
If you want to find a way to lose weight... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
It's the American Dream: "If I could just lose a... Read More
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
Individuals who are interested in bariatric surgery need to be... Read More
If you have been watching your weight all year, you... Read More
In this age being ignorant is like committing a crime.... Read More
How many of your New Year's resolution start out with... Read More
There is only one way to lose weightThere really is... Read More
Some of you will not like what I have to... Read More
negative calorie effect in foodsWhatever food we eat,... Read More
Twenty years ago, I did not expect to accomplish what... Read More
There are several ways to manage cravings. You can: ... Read More
Living a powerful, healthy, fit and trim life is a... Read More
This little known secret has been used by bodybuilders for... Read More
You and I know that getting plenty of support from... Read More
The safe way to lose weight begins with a thorough... Read More
I have tried many "diets" here in the USA and... Read More
If you have been trying to lose weight permanently, then... Read More
Lose The Weight For Good With The Seven Phases of... Read More
Are you one of those who hate dieting? Well, you... Read More
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
People always ask me " how it is that your... Read More
The only way you will ever follow through on an... Read More
An increasing trend over the last few years has been... Read More
In order to lose weight, your body must burn more... Read More
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
Motivation is a factor often overlooked when it comes to... Read More
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