(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Many people (especially on the net) claim that you can... Read More
Have you been surfing the web trying to find a... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
Foods that are high in fiber and protein are the... Read More
Low Carb diets have become as popular as apple pie... Read More
It is common for new WLS patients to ask, "How... Read More
Only if you're trying to fool the scale on a... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
In general, fast weight loss is not healthy. The faster... Read More
(But What You Need to Know if You Want to... Read More
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
Yes it's true- and so unfair. As we get older... Read More
As a low carb dieter, you have probably been bombarded... Read More
There are currently over 100 billion dollars sold in weight-loss... Read More
Once upon a time, I fretted about going to a... Read More
The human body is designed to run best on a... Read More
Let's take a look at how your attitudes and perceptions... Read More
From the moment of birth your first emotional experiences establish... Read More
New studies suggested once again that citric fruits including oranges,... Read More
I've talked to quite a few fellow gastric bypass patients... Read More
Here are some everyday, helpful hints to get you started,... Read More
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
There are many diets, all of which boil down to... Read More
Considering the US Center for Disease Control's advice is a... Read More
"Life would be perfect if only I was thin." That... Read More
Many gastric bypass patients report melon to be one of... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
What a great world we live in. You want something,... Read More
All of us that have had a love-hate relationship with... Read More
Getting into a weight loss program or any type of... Read More
The percentage of Americans who are overweight and obese is... Read More
To really understand the impact of a protein diet, it's... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
What is the link between Hispanics and obesity? Are people... Read More
Spring is here and swimsuit weather is just around the... Read More
Here are some everyday, helpful hints to get you started,... Read More
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
A really easy, fast way to weight loss is walking... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Every regime has its supply of useless folk lore and... Read More
Gastric bypass patients face a great task in the following... Read More
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
According to a recent survey by the National Health Institute,... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
You may not like what I have to say, even... Read More
Everyone is looking for the secret to losing weight. Everyone... Read More
1. Carrying around excess body fat will decrease your energy... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
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