Home
>
Weight Loss
>
A Soda a Day: How is it Affecting Your Weight?

A Soda a Day: How is it Affecting Your Weight?

Many people limit themselves to one soda a day especially those looking for a quick sugar or caffeine boost. However, new research shows that daily soda may be affecting your weight more than you think. A recent study in the Journal of American Medical Association showed that women who drink soda or fruit punch every day gain weight quickly and face a significant risk of type II diabetes.

The study which analyzed more than 50,000 American nurses found that those who drank just one serving of soda or fruit punch a day tended to gain more weight than those who drank less than one a month. One serving is equivalent to one 12-ounce can of soda or one 8-ounce cup of fruit punch. The bottles of soda and fruit punches you find most often in vending machines are often 2-3 servings, which make these findings even more important since many people may be taking in more than one serving a day.

Over an average of four years, researchers found that the women who gained the most weight were those who increased their intake of regular sodas or fruit punch from one or fewer per week to one or more per day. Such women gained an average of 10.3 pounds, compared with an average of slightly less than three pounds for those who consumed one drink or less per week.

In addition, those who had one or more drinks containing sugar or corn syrup per day were 83 percent more likely to develop Type 2 diabetes than those who drank less than one such drink per month. It is also interesting to note that Type 2 Diabetes rose by 60% between 1990-2001.

The findings in this study suggest that there is something especially unhealthy about calories consumed in liquid form, said Caroline M. Apovian of the Boston University School of Medicine, who wrote an editorial accompanying the findings.

"It seems that when you drink your calories as opposed to eating them, your body may not sense that you've just taken in those calories and your appetite doesn't seem to compensate," Apovian said. "The appetite circuit might not be programmed to register liquid calories."

The take home lesson is use soda as a once in awhile treat but avoid drinking them every day for your health's sake.

? Meri Raffetto, 2005

Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She is the owner of Real Living Nutrition Services providing online weight loss programs. Sign up for her free monthly newsletter to receive nutrition tips, healthy recipes, and more at http://www.reallivingnutrition.com

cleaning help near Mundelein ..

In The News:

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

A Soda a Day: How is it Affecting Your Weight?

Weight Loss