I would like to introduce you to an incredible new weight loss product: Your brain?
I discovered this technique for weight loss many, many years ago from a great New Thought teacher. When I posted it on a business forum last year, a member publicly thanked me for her weight loss a short time later.
I hope some of you will accept this and give it a try also.
To lose weight, here is a technique to use. As you drop off to sleep, repeat over and over again to your subconscious mind, your ideal weight (or your goal weight). For example, just repeat as you fall asleep, when your mind is most receptive to suggestion: 140 pounds?140 pounds?140 pounds. In the waking state, an affirmation might be: "I weigh 140 pounds in divine order" or something similar. You will be conditioning your subconscious mind to accept your goal weight and it will compulsively guide you to do everything necessary to accomplish that result.
Am I qualified to make such a claim about this technique? I will let you decide. The photos you see of me that appear on my website were taken within the past couple of years and with some fluctuation, I have maintained this body for most of my life. I am healthy, trim, fit and look 20 years younger than my years. However, I come from a "fat" family. My mother wasn't overweight...she was obese, and when she died in the 80s, she was just a few years older than I am now. I won't give details about my younger sister - she's gone, too. And don't think I can't gain weight easily. Oh, yes I can, but my mind won't let me. It has been conditioned too well to keep me fit and healthy. I don't think about what I have to do to maintain that, it does it for me - I lift weights, I eat healthy foods and can indulge in fattening foods sporadically without repercussion. Automatic pilot. Will this technique work for you? I say?what have you got to LOSE? Body back guarantee.
The whole point of the subconscious conditioning is to bring our consciousness to the point of acceptance that we already are where we want to be. Then the subconscious is compulsive and will intuitively guide us to the right foods, exercise, whatever it takes to fulfill that vision. But we must give the mind the right message.
The subconscious mind technique does not "replace" your healthy eating habits. It creates them! That's the whole idea. The subconscious is the seat of habit. And of intuition. With the right mindset, your healthy eating habits will become just that - healthy "habits" - instead of the compulsively unhealthy ones.
"When the imagination and the will are in conflict, the imagination always wins." - Emile Coue
This is not a diet. This is the natural way we are created to use our minds - constructively and in alignment with Universal laws.
So again, we use our minds to accept the idea, thought and picture of a fit, healthy person at his/her ideal weight. Once that idea is instilled in the mind, you will automatically be guided and directed to all that is necessary for you to fulfill that idea. You will just intuitively want the right foods and pass on the wrong ones. You will adopt the proper exercise habits. You will be guided to the right coach or nutritional information to manifest your subconscious idea. It must happen because that is the law - the nature of mind. Mind will always create according to the seed thought.
Speaking of exercise?in my opinion, one of the greatest exercises in the world for getting the metabolism in gear is putting on good cushiony running shoes, going outside and just walking fast -- a couple of miles of fast walking. Weight lifting is fantastic for replacing fat with muscle, and for heart and bones, especially for women. But I understand not everyone is into or ready to lift weights. And we still need that aerobic workout. So get outside and start walking. That's an addiction you will love to have. When you start releasing those endorphins, the whole world looks better.
Important Footnote:
If you have a lot of weight to lose, your subconscious mind may not be able to accept that you can be your ideal weight all at once. The important thing here is to not set up resistance or an argument in the subconscious. So the following is a good method to use to prevent this.
Pick a weight that you feel that you can accept at this time, one that feels believable. For example, if you now weight 180 pounds and your ideal weight is120, that's a very big leap of faith to accept. So you might use 150 pounds as the target number that you suggest to your subconscious mind as you fall asleep. That is more believable at this point in time and will be more readily accepted by the mind. When you do reach your goal of 150 pounds, you can then change your input to 120 pounds. You may also do this if you have to lose a lesser amount of weight.
The important thing to remember is that the information that is most believable will produce the fastest and greatest results. This same idea also applies to financial prosperity, but I will save that for another time. By the way, I have learned many of these things through brilliant new thought teachers, far ahead of their time. It is time for valuable esoteric knowledge to become mainstream. You can become your own case study in the meantime.
How's this for a marketing idea: Mental weight loss clinics called "Brain Watchers International." :)
? Copyright 2003, 2004 Marilyn Jenett
Marilyn Jenett, an accomplished business owner in the corporate arena, founded the Feel Free to Prosper program to mentor and teach others to become aligned with Universal laws and accept their right to prosper. Her students, from around the globe and from all walks of life, are enjoying remarkable success using her lessons and participating in her telephone group sessions. For more information, check out her website at www.feelfreetoprosper.com.
You have permission to publish this article electronically or in print as long as the bylines, URL and copyright are included. Please print the article in its entirety, unchanged and send a copy of the publication to www.feelfreetoprosper.com.
In the early nineties I had the opportunity to work... Read More
I am so grateful that you're taking steps to take... Read More
If you've been scouring the news, devouring as much information... Read More
Any dietary plan on the market has some portion of... Read More
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
Since the reintroduction of Ephedra based products on about April... Read More
Every day, it seems, a new study pertaining to weight... Read More
The South Beach Diet works, for most people. Its low... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
If you are about to begin a diet, the number... Read More
Repeat a lie often enough and people take it as... Read More
Use these tips to turbo charge your weight loss program.Take... Read More
If you are like everyone else who has hit rock... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
Ever wondered why some people manage to keep their weight... Read More
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
Let's take a look at how your attitudes and perceptions... Read More
Everyone from politicians to parents is talking about fighting the... Read More
The Sour Truth -------------------------- Question: I had a baby 6... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Do you remember nodding your head with understanding during your... Read More
It is well known that about two-thirds of the U.S.... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
If you're trying lose weight, maintain your weight, or sculpt... Read More
licensed cleaning services Park Ridge ..To lose weight and get in shape you must have... Read More
Debunking The Ab MythAb training has been done to death... Read More
Just like any other diet, the Atkins diet can become... Read More
Just one more day I can do this, I told... Read More
Q: I've heard you mention that you don't need tons... Read More
Many people want to lose a few of those annoying... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
There is no need to worry too much if your... Read More
The goal of many athletes and exercisers is to "get... Read More
For the person who wants to shed a few pounds... Read More
Ever heard of the expression, "Getting up on the wrong... Read More
In general, fast weight loss is not healthy. The faster... Read More
Nice girls don't speak up. Nice girls take care of... Read More
It is not recommended to lose more than 1 pound... Read More
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
Visualization is a powerful technique that can help you make... Read More
Okay, so you've read some of these articles, done your... Read More
Body temperature is the result of your body generating and... Read More
It seems there are two schools of behavior patients follow... Read More
Ever notice how your best friend can lose weight on... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
Looking to lose weight quickly? The good news is that... Read More
Weight training combines building muscle tone and working the cardiovascular... Read More
Permanent Weight loss is not about Diet. If you are... Read More
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
Weight Loss |