I would like to introduce you to an incredible new weight loss product: Your brain?
I discovered this technique for weight loss many, many years ago from a great New Thought teacher. When I posted it on a business forum last year, a member publicly thanked me for her weight loss a short time later.
I hope some of you will accept this and give it a try also.
To lose weight, here is a technique to use. As you drop off to sleep, repeat over and over again to your subconscious mind, your ideal weight (or your goal weight). For example, just repeat as you fall asleep, when your mind is most receptive to suggestion: 140 pounds?140 pounds?140 pounds. In the waking state, an affirmation might be: "I weigh 140 pounds in divine order" or something similar. You will be conditioning your subconscious mind to accept your goal weight and it will compulsively guide you to do everything necessary to accomplish that result.
Am I qualified to make such a claim about this technique? I will let you decide. The photos you see of me that appear on my website were taken within the past couple of years and with some fluctuation, I have maintained this body for most of my life. I am healthy, trim, fit and look 20 years younger than my years. However, I come from a "fat" family. My mother wasn't overweight...she was obese, and when she died in the 80s, she was just a few years older than I am now. I won't give details about my younger sister - she's gone, too. And don't think I can't gain weight easily. Oh, yes I can, but my mind won't let me. It has been conditioned too well to keep me fit and healthy. I don't think about what I have to do to maintain that, it does it for me - I lift weights, I eat healthy foods and can indulge in fattening foods sporadically without repercussion. Automatic pilot. Will this technique work for you? I say?what have you got to LOSE? Body back guarantee.
The whole point of the subconscious conditioning is to bring our consciousness to the point of acceptance that we already are where we want to be. Then the subconscious is compulsive and will intuitively guide us to the right foods, exercise, whatever it takes to fulfill that vision. But we must give the mind the right message.
The subconscious mind technique does not "replace" your healthy eating habits. It creates them! That's the whole idea. The subconscious is the seat of habit. And of intuition. With the right mindset, your healthy eating habits will become just that - healthy "habits" - instead of the compulsively unhealthy ones.
"When the imagination and the will are in conflict, the imagination always wins." - Emile Coue
This is not a diet. This is the natural way we are created to use our minds - constructively and in alignment with Universal laws.
So again, we use our minds to accept the idea, thought and picture of a fit, healthy person at his/her ideal weight. Once that idea is instilled in the mind, you will automatically be guided and directed to all that is necessary for you to fulfill that idea. You will just intuitively want the right foods and pass on the wrong ones. You will adopt the proper exercise habits. You will be guided to the right coach or nutritional information to manifest your subconscious idea. It must happen because that is the law - the nature of mind. Mind will always create according to the seed thought.
Speaking of exercise?in my opinion, one of the greatest exercises in the world for getting the metabolism in gear is putting on good cushiony running shoes, going outside and just walking fast -- a couple of miles of fast walking. Weight lifting is fantastic for replacing fat with muscle, and for heart and bones, especially for women. But I understand not everyone is into or ready to lift weights. And we still need that aerobic workout. So get outside and start walking. That's an addiction you will love to have. When you start releasing those endorphins, the whole world looks better.
Important Footnote:
If you have a lot of weight to lose, your subconscious mind may not be able to accept that you can be your ideal weight all at once. The important thing here is to not set up resistance or an argument in the subconscious. So the following is a good method to use to prevent this.
Pick a weight that you feel that you can accept at this time, one that feels believable. For example, if you now weight 180 pounds and your ideal weight is120, that's a very big leap of faith to accept. So you might use 150 pounds as the target number that you suggest to your subconscious mind as you fall asleep. That is more believable at this point in time and will be more readily accepted by the mind. When you do reach your goal of 150 pounds, you can then change your input to 120 pounds. You may also do this if you have to lose a lesser amount of weight.
The important thing to remember is that the information that is most believable will produce the fastest and greatest results. This same idea also applies to financial prosperity, but I will save that for another time. By the way, I have learned many of these things through brilliant new thought teachers, far ahead of their time. It is time for valuable esoteric knowledge to become mainstream. You can become your own case study in the meantime.
How's this for a marketing idea: Mental weight loss clinics called "Brain Watchers International." :)
? Copyright 2003, 2004 Marilyn Jenett
Marilyn Jenett, an accomplished business owner in the corporate arena, founded the Feel Free to Prosper program to mentor and teach others to become aligned with Universal laws and accept their right to prosper. Her students, from around the globe and from all walks of life, are enjoying remarkable success using her lessons and participating in her telephone group sessions. For more information, check out her website at www.feelfreetoprosper.com.
You have permission to publish this article electronically or in print as long as the bylines, URL and copyright are included. Please print the article in its entirety, unchanged and send a copy of the publication to www.feelfreetoprosper.com.
Cellulite is not a medical condition or an aesthetic mutiny... Read More
I was at the grocery store the other day, doing... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
Now that the temptations of the Holiday season have passed... Read More
When it comes to weight loss, most of us would... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
Browsing one of the Russian websites I have recently found... Read More
Losing weight is a struggle that many of us face... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
Cellulite happens to us for many reasons. Some reasons-- like... Read More
Today's society is about speed. We no longer have to... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
Diet drop out, a significant problem for all types of... Read More
Maybe you've heard about body dysmorphia ? it's a mental... Read More
Are you weighted down with delusion, depression and on the... Read More
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
There have been many diets and weight loss plans that... Read More
If you want any weight loss program to work you... Read More
Whew! So how did you do on that last lesson?... Read More
Ok... If you are reading this is because you do... Read More
More than 70% of US adults are overweight and that... Read More
If you're thinking of going on a diet to lose... Read More
Every regime has its supply of useless folk lore and... Read More
As an employee of famous fitness star Kathy Smith, personal... Read More
quick home cleaning Northbrook ..Do you know this year Florida will go through a... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
The best exercises for quick weight loss in my opinion... Read More
The only absolute truth in the area of exercise and... Read More
Imagine this ... What if you could ?Increase the rate... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
The diet that worked for meI have had a lot... Read More
Any food that we take into our bodies is composed... Read More
Weight loss is a hot topic among college students today,... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
One of the hardest aspects of getting yourself into shape,... Read More
You are going to be pleasantly surprised! Most people think... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
It can be intimidating to follow a weight loss plan,... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
How many calories you consume has a big impact on... Read More
A bad day or even a bad week is not... Read More
We all know that losing weight and improving your overall... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
We have such good weight loss intentions. We emotionally beat... Read More
Losing weight is a struggle that many of us face... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
We have all set them, and we will revisit them... Read More
Weight Loss |