The general approach for treatment of obesity is to suggest a low calorie diet and increased physical activity. Ther are many weight loss programmes in the market. Some over-the-counter wellness products are also very popular these days as they claim to produce the results fast. But many of these products are not researched properly and medical community has expressed doubts about their effectiveness in long term.
Many weight loss programmes are based on low carbohydrate diet although its long term effect is not very much different than that of low calorie carbohydrate rich diet, according to a recent research. Low carbohydrate diet produces ketosis which causes low cholesterol levels and reduced body weight. However, there are differences of opinion in medical community as to whether the low carb diet is safe in long run.
Other systems of medicine like Ayurveda and Homeopathy also have their own approach for treatment of obesity. According to Ayurveda, obesity is recognized as a disease called "Medoroga". Meda means fat and it is one of the seven Dhatu's that are sequentially produced from food in the human body. Obesity is considered as a nutritional disorder mainly produced due to sedentary life style. Ayurveda puts more emphasis on prevention of the disease and adopting a healthy life style. The medicines for the treatment of obesity contain the substance known as Guggulu which is responsibe for reducing weight. Ayurveda uses natural products in the preparation of medicines and these medicines are generally safer than chemical based medicines and drugs. Also, the Ayurvedic medicines have a long history of use and hence, are more reliable.
Homeopathy has its own approach. It treats the patient, not the disease. It takes into account the constitution of a person for treatment of diseases. The constitution is the physical, emotional and intellectual make up of the person. Hence there are no ready made prescriptions for obesity which can produce uniform results. The patient should have enough patience to take Homeopathic medication otherwise no significant results can be produced.
Another approach that can help in curing obesity is that of Yoga. Yoga advocates a healthy life style with its specific techniques to clean the body from toxins and improve emotional and intellectual balance. It covers a broad spectrum of life. Besides physical aspects, it also covers emotional, intellectual and spiritual aspects of life which are mostly ignored by modern science when treating a patient. Certain types of pranayama (breathing techniques) greatly help in the cure of obesity. Meditation can reduce mental stress which is also a cause for tendency of over-eating.
A person should be kept motivated and focused on the goals in order to implement a particular weight loss programme. Hence behavioral therapy is also popular these days which suggests to set specific goals and have a reward other than food for achieving those goals. Regular recording of weight and activities is also important to track the progress.
An integrated approach is required which can address the issue more appropriately. A good weight loss plan should be based on a synthesis of different approaches for treatment of obesity. A weight loss formula is available at http://www.free-weight-loss-formula.com that incorporates the following steps:
Step1 - A Meditation technique to eliminate mental causes of obesity
Step2 - A simple but powerful fat burning exercise
Step3 - Pranayam (breathing techniques)
step4 - Balanced diet
It provides a step by step method which anyone can follow to reduce weight and get a perfect body shape. It incorporates the traditional wisdom about healthy life style. It is based on an integrated approach which addresses multiple causes of obesity. You are not required to purchase any expensive wellness product to implement it. In this way, you save money which you would otherwise have to spend on the treatment of obesity related problems.
This article can be reprinted freely provided it is published in its entirety.
cheap limo service Lombard .. Lockport Chicago limo O’HareNo doubt about it, when we feel stressed we want... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
The importance of drinking water is mentioned in almost every... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
When you truly consider the weight-loss process, the battle waged... Read More
Are you overweight? Then you probably want to lose some... Read More
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
How did a thin person like me become overweight? My... Read More
On a little island half way in between Guam and... Read More
There are several factors in winning at weight loss. Sometimes... Read More
A fill is nothing to be worried about. The actual... Read More
Are you just exploding with the presence of light all... Read More
More and more people are starting to recognize that they... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Low carb beer and lite beer are two different animals.... Read More
We all know that weight loss is important. We know... Read More
I am sure that when I mention setting objectives for... Read More
If you have been dieting, there is a good chance... Read More
Nice girls don't speak up. Nice girls take care of... Read More
Obesity is a disease that is not caused by a... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
If you are trying to lose weight you may find... Read More
The best exercises for quick weight loss in my opinion... Read More
Living a powerful, healthy, fit and trim life is a... Read More
A state of emergency has been recently put on European... Read More
limo O'Hare Glen Ellyn .."I eat like a bird, why do I gain weight?"... Read More
I just finished working my quads on a weight machine.... Read More
In general, fast weight loss is not healthy. The faster... Read More
Whenever I hear someone say they just can't lose weight,... Read More
When you hear a doctor or a personal trainer say,... Read More
Everyone who has ever tried to lose weight has hit... Read More
The South Beach Diet was not created by your typical... Read More
While the gastric bypass may seem like the perfect solution... Read More
We all know that weight loss is important. We know... Read More
"The kind of thoughts that you plant in your mind,... Read More
If you knew when you were going to die, would... Read More
I was overweight at my age. It's not a pretty... Read More
Most people think of the Atkins diet when they hear... Read More
When you are faced with the daily challenge of trying... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
Obesity in America is at an epidemic level. It is... Read More
Are you committed to losing weight and keeping it off?... Read More
Use these tips to turbo charge your weight loss program.Take... Read More
My name is Greg Ryan. I am a high profile... Read More
There's a two hundred year history of people prescribing both... Read More
I was shocked. I started to cry...After the holidays, I... Read More
Losing weight quickly is not advisable as most of the... Read More
The most common and popular diet fad over the past... Read More
Low carb (carbohydrate), high protein diets are the latest ... Read More
Did you know that how and when you eat is... Read More
Weight Loss |