Are Fiber Supplements Fat Burning Food?

If you're taking a fiber supplement or eating a high fiber diet, you may inadvertently be consuming fat burning food.

Everyone knows that fiber is something you need in your diet to be healthy, and that primarily it relieves constipation by increasing the bulk in stool to allow easier bowel movements.

But taking fiber supplements or eating a high fiber diet may also be beneficial when included within a balanced diet and exercise program.

It has been controversial as to whether fiber could be considered a component of fat burning food, as research has returned some conflicting results. For example, early studies published in 1987 found that a dietary fiber supplement given to moderately obese individuals significantly increased weight loss when compared to those in the placebo group1. But another study published four years earlier, conducted by some of the same researchers as those in the above study found that ispaghula (psyllium) and bran (both good sources of soluble and insoluble fiber) had no effect on weight loss2.

Certainly the differing results may have originated from the differences in the way that the two studies were conducted. The studies which resulted in fiber supplements inducing weight loss had administered fairly high dosages of fiber (most fiber supplements contain about 3 - 4 grams of fiber per serve), of 5-7 grams per day on top of general dietary advices which includes increasing dietary fiber intake.

It may be possible, although not proven, that dosages may need to be high to induce the desired effect of weight loss. Tuft's University's review of the available literature in this area found that when participants in the studies reviewed ate an ad libitum diet, an increase of dietary fiber of 14 grams was associated with an average of 1.9 kg weight loss over 3.8 months.3.

The average western diet includes somewhere between 15 - 18 grams of fiber. An increase of 14 grams would mean that if you were currently consuming 15 grams, an increase of 14 grams per day would mean you'd be consuming a total of 29 grams of fiber.

The amount of dietary fiber regularly recommended is 30 grams. So by either consuming this fiber through food (preferable) or by supplement, you may be giving your body a better chance to lose weight by consuming fiber, but by far the best advantage will be that you will be getting a healthier body.

So given that a fiber supplement can be helpful, (if and only if, a high fiber diet is impossible), to lose weight and most certainly to kick-start a healthier body, what should you look for in a fiber supplement? A full discussion of what you need to look for in a fibre supplement can be found at savvy fat burning food and click on lose weight basics.

References:

1. Rossner S., et. al. Weight Reduction with dietary fiber supplements. Results of two double-blind randomised studies. Acta Med. Scand. 1987;222(1)83-8.

2. Hylander B, Rossner S., Effects of dietary fiber before meals on weight loss and hunger in a weight reducing club Acta Med Scand. 1983;213(3):217-20.

3. Howarth NC, Saltzman E, Roberts SB. Dietary fiber and weight regulation. Nutr Rev. 2001 May;59(5):129-39.

Webmasters If you use this content, a live link to savvy fat burning food is compulsory. I do check for those who use our articles without links to Savvy Fat Burning Foods, so be honest - otherwise you will be in violation of copyright law and terms of use of this article. For more information, savvy fat burning food

maid service near Lake Forest ..
In The News:

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.
FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.
New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.
OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.
Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.
New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.
DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.
Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.
Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.
Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.
A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.
South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.
Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Fake AI apps disguised as "ChatGPT" and "DALLĀ·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.
Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.
Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.
NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.
Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.
Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.
Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.
Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.
Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.
Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.
New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Walking for Fat Loss?

With obesity and disease increasing dramatically, many fitness experts are... Read More

Getting Through a Weight Loss Plateau

If you are traveling on the path towards wellness you... Read More

It?s Not Just About Dieting

You may not like what I'm about to say, but... Read More

For Effective Weight Loss - Curb Hunger And Avoid The Binge

Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More

Weight Loss Tips, Tricks, and Tactics - Part 1

I personal lost 60 pounds in 2003. Here are some... Read More

Pushing Gastric Bypass: When to Talk, When to Keep Quiet

Sharing our bariatric stories is as personal decision as electing... Read More

Weight Loss Success -- The Most Important Determinant

Adherence to diet for one year, not the specific diet... Read More

Healthy Diet Answers: Want Fries With That Mister ?

Yes, my healthy diet has at times suffered at the... Read More

Abdominal Liposuction - When Diets Dont Work

Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More

The Missing Ingredient in Your Diet That is Keeping You Fat and Tired

Whenever I hear someone say they just can't lose weight,... Read More

Dont Blame Me If Im Fat!

In a culture of blame-shifting we often look for someone... Read More

Online Weight Loss - Fact or Farce?

Over the past 5 years, online weight loss programs have... Read More

Weight Control: Operationalizing Your Plans

We have such good weight loss intentions. We emotionally beat... Read More

Meet the New Look Ronald McDonald

In a global television commercial just launched (10 June 2005),... Read More

Learn The Basics Of Weight Loss

Have you been surfing the web trying to find a... Read More

Four Big Weight Loss No-Nos

I've worked with hundreds of people who were interested in... Read More

Five Tips for Easy Weight Loss!

Weight loss is a hot topic among people today, especially... Read More

Motivation and Dieting - Whats the Missing Link?

If you are like everyone else who has hit rock... Read More

Push a Button to Lose Weight

Trash Your TV! is pleased to announce the easiest weight... Read More

Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?

Doctor, Why Can't I Loose Weight and by the... Read More

2 Ways to Start Burning fat Quickly

1. Start Exercising first thing in the morning.As soon as... Read More

Diet Pills ? Do They Work? Are They Safe? Which One Should I Use?

Diet Pills are the fastest growing segment of the dietary... Read More

Weight Loss Problems? Are You on the Path of Delusion, Depression, and Destruction?

Are you weighted down with delusion, depression and on the... Read More

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1

In this series of articles, you will learn exactly how... Read More

The Secret Meaning Of Compulsive Eating Behaviors

Food is not simply fuel to keep you going. Nor... Read More

top rated cleaning service Des Plaines ..