The debate about whether supplements for weight loss are healthy or not will go on and on for years to come. There are good and bad points to using weight loss supplements. One of the bad points is that once you stop taking them you gain everything back that you lost to begin with.
Most doctors will tell you that weight loss supplements are not necessary and that only a good controlled diet along with daily exercise is the only thing one needs to lose weight. This is true. however with today's working society with 2 parents working and trying to raise children at the same time who has time for exercise? Who has time to plan good nutritional meals?
I know first hand what this is all about. My wife is probably around 60 pounds over weight. Now before we go any further I would just like to say that I love her just as much now as I did when we first met. Her weight does not bother me. She is a beautiful person both inside and out. But I know inside she is hurting. And for the last several years she has struggled with her weight almost daily. And the biggest problem as I mentioned above is time. Time to prepare good quality nutritious meals both for her self and the children. Time to do sufficient exercise in order to burn off calories.Our schedule is chaotic to say the least. She works from 9:00 AM till 5:00 PM. I work from 3:30 PM till 12:00 AM . When I'm not with the kids she is with the kids. Only on weekends do the kids have both parents home at the same time.
Back to supplements.
First they will not work if you do not get the proper diet and at least exercise once per week. My wife has tried supplements and they did work for her. What supplements do is to help speed up your metabolism rate decreasing the need for daily exercise. They also supplement the nutrition needed that you may not be getting from your diet for proper weight loss. Weight loss supplements actually regulate your blood sugar level, this helps you overcome severe sugar and carbohydrate cravings that sabotage even the most strong-willed weight loss efforts.
So are weight loss nutrition supplements right for you? When my wife lost 40 pounds using supplements she felt great. She was happy and gained allot of self esteem back. Not to mention that she had allot more energy. If you have a hectic schedule and cannot find enough time in the day to prepare proper nutritional meals and get regular daily exercise then I suggest you give supplements a try.
My opinion is that if they help you to lose weight and make you feel good about yourself again then go for it. What do you have to lose except a few pounds. There are hundreds of products on the internet you can try. A couple of my wife's favorites can be found at the following web page. http://weight-loss-nutrition-supplements.com
You can also get good information on dieting and weight loss at this site along with a very handy calorie calculator.
About The Author
Tom Worsley is a successful internet entrepreneur and webmaster for several websites including the following 2 health and supplement related sites. http://weight-loss-nutrition-supplements.com & http://weight-loss-nutrition-supplements.com This article may be re-produced freely on your site and or in your newsletter as long as this resource box is included in its entirety.
cheap limo service Lombard .. Lockport Chicago limo O’HareLousy Reasons to Lose Weight"I want to be a size... Read More
The huge companies stealing your money by promising impossible results... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
After the post-Halloween sugar surge, everyone coaches you to get... Read More
The cost of a tummy tuck is something to consider... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
Losing fat in my opinion is not all that difficult.... Read More
Your success in sticking with an exercise and weight loss... Read More
As the holidays approach, a frequent question from my clients... Read More
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
Any dietary plan on the market has some portion of... Read More
"Who are you to give me weight loss advice?" I... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
There are many factors that cause us to increase body... Read More
If you have been trying to lose weight permanently, then... Read More
We have missed the boat and your boat is sinking... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
There are several factors in winning at weight loss. Sometimes... Read More
New Years Resolutions do not work because you are really... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
Your pants are a bit tight, you can't seem to... Read More
In recent years, carbohydrates have been labeled as the nutrition... Read More
limo O'Hare Glen Ellyn ..Saboteurs are people and thoughts that are going to sabotage... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
Your brain has this really interesting system that is kind... Read More
Think for a moment about the highest mountain you ever... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
My name is Greg Ryan. I am a high profile... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
To say that Americans are obsessed with dieting is an... Read More
Throughout my childhood and teenage years I watched as my... Read More
Got milk? New research suggests you should if you want... Read More
When you truly consider the weight-loss process, the battle waged... Read More
There is never any absolute certainty about what the nutritional... Read More
Women on diets need more calcium than normal to avoid... Read More
Name a diet...any diet. It doesn't work. Try to name... Read More
Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
Just one more day I can do this, I told... Read More
Steady gains made in improvement in life expectancy may be... Read More
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
Hundreds of products on the market today claim to be... Read More
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
This is a layman marketer's observations on diets and weight... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
How's this for a diet: Take in fewer calories than... Read More
Reducing childhood obesity in the U.S. needs to be a... Read More
Weight Loss |