Are You Confused By All The Different Diets? Heres A Quick Diet Comparison

It would not be surprising to hear your answer is "yes, I'm confused by all these so called diets." You may read from one expert that low carbohydrate (low carb) and high protein is the way to lose weight. Another will try to convince you that low fat, lots of carbs, fresh fruits and vegetables, is the right way to go. Yet another will try to convince you that you need to count the amount of sugar; or another that main culprit for your being overweight is white flour. So, if you are serious about losing weight, who should you listen to?

The brief summaries below give a quick overview of the pros and cons of each of the popular types of diet plans.

1. Weight Loss Programmes

There are quite a few well known weight loss programmes, for example SlimFast, Jenny Craig, and NutriSystem. These and a number of other weight loss programmes rely heavily on pre-packaged 'diet' foods. However, they incorporate professional coaching into the programme; plus, they also offer some sort of social structure and support to reinforce the diet programme.

Advantages of Weight Loss Programmes

The professional coaching and nutritional benefits of such diet programmes are a big positive factor, as are the reinforcement and support aspect of the diets. Meals and supplements are prepackaged in the right proportions, and if you stick to the diets and exercise as directed you should lose weight.

Disadvantages of Weight Loss Programmes

You will normally have to pay weekly charges for this type of programme, plus the cost of the meals can be expensive. Furthermore, if you rely totally on the packaged foods, you will miss out on your re-education as far as your eating habits go. That could be important to maintaining any weight loss in the long term.

2. Low Carb & Hi Protein Diets

Diets like the Atkins diet, the South Beach diet, and the Zone Diet all recommend restricted intake of carbohydrates, but allow liberal amounts of protein, including protein derived from animal sources. Generally, these diets limit the overall amount of carbohydrates, and/or teach you to tell the difference between "good" and "bad" carbohydrates. Bad carbohydrates, which are forbidden, include white flour, white bread, and white sugar. The diets all encourage learning healthy eating as part of losing weight. Deriving most of your daily calories from high fiber sources of carbs like leafy green vegetables and grains is generally considered the best diet for nutrition by the established medical community. The popularity of the diets makes it easy to find low-carb foods.

Advantages Of Low Carb Diets

These low carbohydrate diets do encourage you to learn healthy eating as part of losing weight. That will have long term benefits for you. A diet in which you derive most of your daily calories from high fibre sources of carbohydrates, such as leafy green vegetables and grains, is often recommended by the established medical community for good nutrition. Because these diets are popular, it is easy to find low-carb foods.

Disadvantages Of Low Carb Diets

The allowance for eating all the protein and fats you like does go against conventional medical wisdom. it is thought that a diet high in saturated fats could lead to heart disease, diabetes, gout and other chronic health conditions. These diets are accompanied by cautions and advice, which suggest you keep portions reasonable. Follow that advice and that concern may be allayed somewhat; but if in doubt, consult your doctor.

3. The Real Mayo Clinic Diet

This diet is not the one which has circulated for the past thirty or more years and purported to have originated at the Mayo Clinic! The true Mayo Clinic's nutrition and diet centre recommends a healthy eating weight loss plan that is based on limiting fats, proteins and carbohydrates, counting calories and deriving most of the daily nutrition from vegetables, grains and fruit.

Advantages Of The Real Mayo Clinic Diet

Really, there is no 'diet' as such, in the sense we often use the word when we are talking about losing weight. Instead, you are encouraged to take control of your own eating. By doing so, you aim to achieve portion control, and a sensible balance of nutrients. These are the pillars of a weight loss plan that takes weight off gradually, but then helps you keep your weight down permanently.

Disadvantages Of The Real Mayo Clinic Diet

This may be a difficult diet to maintain. Counting calories and portions can be difficult if you are eating out or on the run living an active and busy life, and often away from home.

There are many diets claiming to take weight off quickly and painlessly, without exercise or changing your eating habits. Most doctors believe the optimum way to lose weight, for long lasting results, is to lose 1-2 pounds of loss per week. The variations of the three major diets above are all capable of helping you do just that.

This diet comparison article was written by Roy Thomsitt, owner of the Routes To Self Improvement website.

family-safe home cleaners Morton Grove ..
In The News:

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.
San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.
FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.
Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.
Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.
Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.
Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.
The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.
Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.
Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.
Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.
Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.
Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.
The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.
OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.
Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.
LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.
Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.
Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.
Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.
MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.
The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.
Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Dieters Need More Calcium

Women on diets need more calcium than normal to avoid... Read More

A Weight Loss Secret ? The Art of Detachment!

Have you ever worried about something so much it paralyzed... Read More

Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test!

Since the reintroduction of Ephedra based products on about April... Read More

How to Eat Out and Lose Weight

Diners have become more health-conscious the last few years, and... Read More

The Secret Key To Permanent Weight Loss!

With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More

Hoodia ? Its Basic Nature Part 3

Hoodia Gordonii a cactus plant found thousands of miles away... Read More

Weight Loss: N Y Millionaire Weight Loss ?Secret? Revealed

It is a fact that about 70% Americans are overweight.... Read More

What Every Woman Needs!

As a woman, your body is very complex. Throughout every... Read More

Three Easy Ways To Prevent and Suppress Cravings on a Low Carb Diet

If you've been on a low carb diet for any... Read More

Weight Loss Through Low Carb Diet

Are you or your family members amongst the 65%?To help... Read More

Obesity, Whats The Big Deal Part 4

In this issue, I am going to focus more on... Read More

Are you Making these Weight Loss Mistakes?

There are all kinds of fad diets and quick fixes... Read More

Natural Weight Loss: Add to Your Diet and Add Years to Your Life

As I was saying in my past articles, others have... Read More

Tighter Tummy and Thinner Thighs

As a Master swimmer I am made painfully aware, each... Read More

The 4 Secrets to Weight Loss Success the Diet Books Don?t Tell You

Weight loss plans come in all shapes and sizes. Some... Read More

Motivation and Dieting - Whats the Missing Link?

If you are like everyone else who has hit rock... Read More

Can?t Lose Weight? It May Not Be Your Fault!

Are you frustrated with your weight problem and don't know... Read More

Close Kept Secrets to Weight Loss Lesson #10

WOW!! Here we are on lesson #10. Hasn't it been... Read More

Exercise, Diet and Weight Loss ? When Do Your Desires Turn into Lifestyle Habits?

Just one more day I can do this, I told... Read More

Calcium - The Key To Quick Weight Loss

Are you dieting your way to bone loss?Are you aware... Read More

Winter Weight Loss

As our bodies move from Winter into Spring we can... Read More

5 Simple Steps to Start Your Weight Loss Program

Remember there's more to you than meets the eye. You've... Read More

Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad

Losing weight doesn't have to be boring when you focus... Read More

7 Diet Tips For Rapid Weight Loss

1. Quit snacking in between meals. Do not fall for... Read More

Walking for Weight Loss: Walking with a Purpose

I wrote this article back in the late fall when... Read More

home cleaning services Wilmette ..