What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat.
Well you could be robbing yourself of these gains just by not eating correctly and at the right times. You see by eating at the right time you can catapult your body into a fat burning anabolic state which will not only help you gain more muscle but also loose more fat at the same time.
You will be surprised at how easy it is to make a few simple changes in your eating habits and times and the gains that you will get from these very small changes.
In a recent study in the U.K it has been shown that eating irregular meals promotes fat gain. It all comes back to our body's "will to survive" mechanism. When you skip or prolong a meal your body will automatically go into saviour mode and start storing extra fat to be used at a later date. Consequently your next meal also stores a lot of extra fat.
By eating smaller meals more frequently you can not only counter this effect but also put your body into an anabolic state, which will also increase your base metabolic rate. In plain English this leads to higher fat loss and more muscle gain.
A haphazard supplement program coupled with a haphazard diet will make building muscle and loosing fat a next to impossible task no matter how you train
Why would anyone put in all that effort in their training and not back it up by proper nutrition and eating habits? Lack of knowledge would be the most likely answer.
Ideally you should be eating 5 or 6 smaller meals a day that are low in fat, with high protein and medium carbohydrate.
Here is an example of my Meal plan each day
Meal 1: 6AM
1 packet of Ny-Tro PRO-40 mixed with 16 ounces of skim milk and 1 serving of Micronized Creatine
Meal 2: 9AM
2 servings VP2 Whey Isolate mixed in 10 ounces of skim milk
1 large apple
Meal 3: 12PM
2 grilled chicken breasts
1 Serving Rice
1 cup of low-fat Yogurt
1 serving VP2 Whey Isolate in 8 ounces skim milk.
Meal 4: 3PM
1 packet Ny-Tro PRO-40 mixed with 16 ounces of skim milk and 5 to 10 grams of GL3 L-Glutamine 1 large banana
Pre-Workout
2 Dymetadrine Xtreme
1 VyoPro Protein Bar
Meal 5: 6PM (Post-workout)
2 servings VP2 Whey Isolate combined with 1 serving Creatine HSC mixed in cold water. (This is an important meal and is designed for an insulin spike at just the right time to increase creatine and amino acid uptake by the muscle cells.)
Meal 6: 7PM
8 to 10 ounces of lean round or flank steak
1 large serving of rice
1 medium baked potato
1 large green salad
Meal 7: 10PM
1 packet of Ny-Tro PRO-40 mixed with 9 ounces of skim milk
1 large banana
3 to 5 grams of GL3 L-Glutamine
(Mix the Ny-Tro PRO-40 and GL3 in a large bowl into a smooth pudding. Slice the banana on top and eat. It's a dessert.)
I take my meal plans from the Max OT training program, which can be found at http://www.ast-ss.com/max-ot/max-ot_intro.asp
You do not need to supplement the way I do and by just eating 5-7 smaller meals per day you will already be on your way to a healthier life with better gains from your gym workouts.
Copyright 2005 Marc Lindsay
Marc Lindsay runs and owns a website devoted to Natural Vitamin Supplements and the benfits that herbal, nutritional and vitamin supplements will provide for your long term health. For information on visit: http://www.vitamins-herbs-nutrition.com
shuttle from O'Hare Brocton .. Lockport Chicago limo O’HareHaving just returned from a week of basking on a... Read More
I don't know about you, but I absolutely love bread... Read More
Digestion is a chemical process. Our body combines different types... Read More
"Life would be perfect if only I was thin." That... Read More
We all encounter those hosts and hostesses who feel it... Read More
Your pants are a bit tight, you can't seem to... Read More
Body wraps can help tone and tighten the skin, improve... Read More
Two basic approaches to losing weight; one approach is correct... Read More
Contrary to common belief, your weight is not really the... Read More
A bad day or even a bad week is not... Read More
Reducing childhood obesity in the U.S. needs to be a... Read More
Of all the possible exercises there are to help you... Read More
For years we heard that a low-fat, low-cholesterol diet would... Read More
Obesity is a disease that is not caused by a... Read More
Getting Started on The Clean DietIf you want to lose... Read More
Have you heard about it lately? Everywhere you look, women... Read More
It seems everyone is looking for that magic bullet -... Read More
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
We are a large people. 65% of us are overweight,... Read More
There have been endless numbers of fad diets over the... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
No matter what the reason, successful weight loss and healthy... Read More
You may be considering weight loss surgery if you are... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
Chicago charter limousine service Hickory Hills ..If you are looking for a way to lose fifteen... Read More
Choosing a weight loss program may be a daunting task.... Read More
I get asked all the time, "what do you think... Read More
Whether coming from a close friend, the nightly news or... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
We, as a society, are always trying to lose weight.... Read More
Losing weight quickly is not advisable as most of the... Read More
Did you know that less than 2% of dieters lose... Read More
Have you noticed since your WLS and return to regular... Read More
Weight loss programs often have big claims. Understand the "science"... Read More
Axiom Number FourTo have a great selling diet plan encourage... Read More
A few months ago, I set out to lose 22.6... Read More
Your health is your responsibility. As a human being, you... Read More
Low Carb diets have become as popular as apple pie... Read More
Today's society is about speed. We no longer have to... Read More
There are numerous ways to make a bad weight loss... Read More
Here's what to do if you want to wear that... Read More
In theory, if you're starving, exercising less helps conserve energy.... Read More
People always ask me " how it is that your... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
We hear it all the time?lose weight for your health.... Read More
Looking for Diet Programs on net is like looking for... Read More
From personal experience I have myself like all of you... Read More
The perfect diet should be combined with a healthy weight... Read More
Weight Loss |