Atkins Bankruptcy: Your New Decisions To A Healthy Life!

Atkins Nutritionals filed for bankruptcy at the beginning of August 2005 in light of a decline in the diet's popularity and profits. Atkins low carbohydrate craze focused on eliminating grains, fruits and vegetables to shed weight, and embraced high-protein diets rich in meat and cheese. As the popularity of the diet grew, stores, restaurants and manufacturers bent over backwards to respond to a new weight-conscious market. Last year, at the height of the Atkins craze, approximately 9 percent of Americans were following a low-carb diet such as Atkins. Recent surveys indicate the diets popularity had fallen way down to 2 percent.

Eating bottomless plates of fatty sausage, bacon and eggs while slashing whole grain, fruit and vegetable consumption defies all nutrition logic. The two-thirds of Americans who are overweight, would do well following the most effective method of healthy lifelong weight management: Eating a diet plan based on complex carbohydrates such as vegetables, fruits and whole grains, moderate in protein and relatively low in fat. It's a balance you need, not going to extremes by cutting out all carbohydrates.

One of the big problems of the low-carb Atkins is that it eliminates some the most healthful foods that should be the foundation for our diets. New 2005 USDA Dietary Guidelines help Americans make better food choices and live healthier lives. The dietary guidelines stress moderation, whole grains, and fiber -- things low-carb took out. Achieving, and maintaining, a healthy body requires cutting calories gradually, listening to your own individual requirements and increasing regular physical activity. Reaching a healthy body weight is an important key to an energetic life, but equally important factors must include building balance, strength, and flexibility, stress reduction, and balanced nutrition to help prevent chronic diseases such as heart disease, diabetes and some cancers.

RELAX

Is your digestive tract energetically charged with tension and worry? If you are obsessed with what you can and cannot eat, worrying, or watching television news conflicts while you eat, your stress levels and digestive tract is affected. It's important to keep your thoughts clear and your body at ease while you eat. Enjoy the food you are eating, relax with company of those eating with you, or create a quiet moment alone until you are finished eating. Practice eating consciously, with joy, and with a clear mind for three days and I know your life will change.

INNER WORTH

On a deep level, those who use or abuse food have made a decision (perhaps an unconscious decision) that they are not worthy of being themselves. They should not express themselves powerfully, and they should not receive pleasure for themselves. Overeating often stems from basic unmet needs for excitement, play, love and genuine self-expression. Often, people have decided they are "supposed" to give pleasure out to others, by being nice and good, smiling sweetly, not being bold, loud, or assertive. We are raised to go along with protocol. We are brainwashed into thinking that uniformity is the key to a happy and rich life. We are supposed to look a certain way, dress in order to please others, contain our excitement. Yet to conform is to live in a state of rejection. Denial of individuality and uniqueness. Dismissal of inner power. Muted passion. Prohibiting receiving or providing the self with pleasure. Without pleasure and other self-soothing strategies, basic emotional states such as stress, anxiety, fear, tiredness, depression, anger, can receive no compassion.

CREATE MORE JOY

Yes, food can create moments of joy. For some it's a joyful sugar rush. Others seek the calm that comes with the food triggered release of the soothing brain chemical serotonin. This is wonderful. We all want to feel more joy. No need to focus on what a bad person you were for eating. No reason to punish yourself for doing something pleasurable. What is needed are more joyful moments! Joyful experiences that are even more rewarding, more gratifying than eating. Be done with your habit of judging yourself with derogatory messages because you overate. Instead, recognize that you are merely attempting to add joy to your life. You are alerting yourself to the fact that you have outgrown your comfort circle and wish to expand yourself into life. Decide today to create a list and follow through with actions that excite you and bring more joy into your life.

ACTIONS FOR HEALTH

Health and happiness are not that difficult to have in one's life. It just takes some attention and some action to insure that you have as much of both as you desire. Actions that work for body, health and life:

Notice what is right for you from the inside out
Eat more vegetables, fruits, whole grains
Drink lots of water
Walk
Movement of balance - balance board, exercise balls, yoga, Tai-chi, etc.
Dance, exercise, play
Laugh more
Rest enough - not too much, not too little
Remember the playful kid inside of you
Be kind to yourself
Feel good in everything you do
Savor every moment
Be grateful and count your blessings
Learn to receive
Recognize what you are receiving
Pursue your goals
Play up your strengths
Find your calling
Trust in a God or Spirit

Dr. Annette Colby, RD
Nutrition Therapist & Master Energy Healer

For free inspirational newsletter, articles & info visit:
http://www.lovingmiracles.com
972.985.8750
"Opening Creative Portals to Success"

Wood Dale Chicago prom limo .. Lockport Chicago limo O’Hare
In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Internet browsers are useful, but they can be dangerous. Clicking on malicious links can direct you to dangerous websites that steal information or infect your device.
Apple's latest iOS update introduces advanced artificial intelligence capabilities, which may be capturing and analyzing sensitive information.
Breach site confirmed 56,904,909 Hot Topic users' data leaked online. Tech expert Kurt “CyberGuy" Knutsson says the company's silence makes matters even worse.
Tech expert Kurt “CyberGuy" Knutsson discusses how an innovative Easy-Way kit turns standard strollers electric, simplifying navigation for parents.
Tech expert Kurt “CyberGuy" Knutsson talks about T-Mobile being hacked in broad cyberattack on global phone and internet companies.
Tech expert Kurt “CyberGuy" Knutsson shows you how to add, customize and manage widgets for quick access to apps and info from your iPhone home screen.
Wrong Google searches can not only compromise your device and personal data. They can also bring law enforcement to your doorstep. Hackers are targeting Google searches.
China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial applications across various industries
Checking your hearing has gotten easier with the new hearing test feature in AirPods Pro 2. You can take reliable hearing tests using your iPhone or iPad.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Kurt "CyberGuy" Knutsson explains how a VPN — virtual private network — works and how running it can slow down the operation of your device.
The WalkON Suit F1, an exoskeleton developed to help people with disabilities, can actually walk over to a person in a wheelchair, solving a major problem.
ClickFix, a new scam targeting computer users, is on the rise in the U.S. The scam prompts its targets to click on a link to fix a problem.
Skydweller is the world's largest unmanned solar-powered aircraft that can stay airborne for weeks, and even months, without refueling.
The U.S. government said it is investigating after People's Republic of China hackers targeted commercial telecommunications service providers in the U.S.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Scammers are using increasingly sophisticated ways to lure unsuspecting victims, and some are impersonating an email help desk or support team.
You can unsend or edit your iMessages with the latest iOS updates. Kurt the CyberGuy explains how you can save yourself some potential embarrassment.
Kurt “CyberGuy" Knutsson says there’s been a rise in cybercriminal services using hacked police and government emails to send subpoenas and data requests to U.S. companies.
Kurt “CyberGuy" Knutsson discusses how Axiom Space and luxury designer Prada are collaborating on NASA's Artemis III spacesuit design.
Voice assistants may cause confusion across devices. Tech expert Kurt “CyberGuy" Knutsson offers some solutions to fix it.
Shameless scammers trick veterans into giving personal info or cash. Tech expert Kurt “CyberGuy" Knutsson explores five common scams.
Tech expert Kurt “CyberGuy" Knutsson helps you honor our heroes with these powerful podcasts, audiobooks and documentaries this Veterans Day.

Combating Obesity

So you ask, "How do I determine if I am... Read More

The 7 Phases of Change

Lose The Weight For Good With The Seven Phases of... Read More

Diet Pills And Safe Weight Loss: A Quick Guide To Diet Pills

Serious diet pills are intended for people who are overweight... Read More

Anti-aging: Is It Really Possible?

Although it is obviously not possible to turn the clock... Read More

The Secret Key To Permanent Weight Loss!

With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More

Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily

Everybody knows that 98% of dieters fail. But do you... Read More

Weight Loss Surgery: A Last Resort

Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More

Dietary Weapons of Mass Distraction (WMD)

As hoards of low-carb proponents invade the nutritional landscape, the... Read More

Gastric Bypass ? The Nightmare for Food Lovers

While the gastric bypass may seem like the perfect solution... Read More

The Pain of Instant Gratification

What a great world we live in. You want something,... Read More

Thirty Hints & Tips to Achievable Weight Loss

Here are some everyday, helpful hints to get you started,... Read More

The Second Half of My Life

Have you ever wondered where destiny would lead you? Have... Read More

The Magic Formula Works its Wonder Today Part 4

The people of earlier times depended on the rich resource... Read More

The Psychology of Weight Loss: Part 4 ? The Power of Praise!

Your success in sticking with an exercise and weight loss... Read More

Avoid These Five Common Weight Loss Mistakes

Mistake 1: Not changing your calorie plan as you lose... Read More

2 Simple Steps to Effective Weight Loss

It's agreed that if you raise the amount of calories... Read More

Obesity ? The Underlying Historic Causes

The scourge of obesity has reached such gigantic proportions across... Read More

Running from the Fat Monster after Gastric Bypass

Many patients of gastric bypass report feeling fearful of succeeding... Read More

Weight Loss for Good: The Cold Hard Truth!

Twenty years of health club consulting, 50,000 hours of paid... Read More

Why Diets Are A Waste Of Time & Money - What You Can Do Instead

A 'diet' is always seen as a temporary measure. An... Read More

How 40,000 People Reversed Heart Disease

It is well known that about two-thirds of the U.S.... Read More

Successful Weight-loss Pointers

Well we're at it again, trying to honor our promise... Read More

After WLS Patients Must Give-up Coffee, Tea, Soda and Alcohol to Sustain Weight Loss

Dieters are often told ? drink water. Drink a minimum... Read More

Walking for Weight Loss: Walking with a Purpose

I wrote this article back in the late fall when... Read More

Ultimate Weight Loss: Fight Fat and Win

As if you needed another reason to hit the snooze... Read More

Antigo wedding limo ..