The Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee. A snack might include coffee with cream, and chunks of cheese. A huge steak fried in butter could be dinner. Doesn't this sound really good? It seems very tempting but there is a catch.
In the beginning you will have to give up most carbs, such as breads, potatoes, pasta, rice and other things like chocolate, cake, some fruits. In theory, when carbs are eliminated from the diet, the body burns stored fat. Weight loss is quicker because fat burns more calories than carbs.
Stable blood sugar levels help you to feel fuller thereby damping your appetite. The Induction is the first phase of the Atkins diet, which you follow for at least two weeks. Only 20 grams of carbs a day, but you can eat lots of red meat, chicken, fish, eggs cream and butter. That you want.
During this phase, your body learns to burn fat and not carbs. The ongoing weight loss phase is the second stage. Add 5 grams of carbs a day until you get to your critical carbohydrate level for losing weight. How many carbs can YOU eat and still lose between 1 and 3 pounds a week? Bread, pasta rice and potatoes are still taboo.
The pre-maintenance or third phase is started when you have only 5-10 pounds left to lose in order to reach your goal weight. Yes! Now you get to add 10 grams a day for one week, to your carb intake, to help your body adjust to the addition of carbs to your diet, and to the final phase of the diet.
Lifetime maintenance, phase 4, teaches you ways to stay motivated. Your carb intake is limited to 90 grams in a day. You will be eating low carbs for the rest of your life. Some doctors have expressed concern about the long tern effects of the Atkins and other low carb plans.
High saturated fat consumption may cause an increased risk of heart disease. The lack of certain nutrients in this diet could cause future health problems. The limited intake of calcium could possibly put you at risk for Osteoporosis. The low antioxidant nutrients could lead to cancer, heart disease and premature aging.
The Atkins diet is boring in the Induction phase. Vegetarians have a hard time with Atkins, particularly in the early stages, due to the limited amount of vegetables, nuts seeds and beans. The Atkins diet presents an image of good health from a proper diet. Some are concerned that once you go off the diet the weight comes back quickly.
The very low carbs in this diet could cause ketosis which can be dangerous for diabetics. The high cholesterol of this diet may cause constipation and heart disease because of the high fat content. This diet, low in fruits and veggies is consequently low in antioxidants that fight cancer. The Atkins plan is that it's not intended for long term use and has serious side effects.
The Atkins Plan works, it is that simple. Weight loss is rapid and you can eat as much protein and fat, as you would like. The carbs eliminated by the Atkins diet can cause a loss of antioxidants which are known to prevent some cancers.
This high fat, high protein diet can increase the risk of elevated cholesterol and heart disease. This Diet really works, although some believe you can't stay on it long term. If you go off the diet or cheat , you will begin to re-gain the weight. Once you start eating a more normal diet the initial weight loss will return.
As with any diet check with a physician-to make sure you are healthy to begin with. The Atkins diet, some believe, is not for long term use and that it poses some serous health risks. If you are overweight, you are already at risk for heart disease and other health problems, and Atkins could increase those risks.
About the Author
Martin Smith is a successful freelance writer providing advice on a variety of subjects. For more information on atkins diet plan or atkins diet plan, drop by the website. His numerous articles provide a wonderfully researched resource of interesting and relevant information.
In a culture of blame-shifting we often look for someone... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
If you want to reduce your body fat, focus on... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
1. Increase your water intake to at least 1 gallon... Read More
This little known secret has been used by bodybuilders for... Read More
There have been many diets and weight loss plans that... Read More
Everybody you know is on the latest weight loss bandwagon:... Read More
Your brain has this really interesting system that is kind... Read More
If you're always on a diet you probably spend half... Read More
A "normal-tummy" looks at the food pyramid from the bottom... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
It is very tempting to try that fad diet that... Read More
What is cellulite? Ask a doctor and he will probably... Read More
What is the best form of physical activity?The best form... Read More
Negative thoughts, symbolic protection, being who we really are ........ Read More
Name a diet...any diet. It doesn't work. Try to name... Read More
Many critics in have attacked low carb diets for only... Read More
You may have read the old stories about how much... Read More
It is estimated that about 32 million Americans are following... Read More
The act of taking the first step is what separates... Read More
Diners have become more health-conscious the last few years, and... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
reliable maid service Wilmette ..Discover secrets to overcome food addictions by releasing negative thoughts... Read More
To really understand the impact of a protein diet, it's... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
Repeat a lie often enough and people take it as... Read More
Just because you're working hard, doesn't mean that you're working... Read More
We have plans for everything these days. That is how... Read More
If you're trying lose weight, maintain your weight, or sculpt... Read More
"I'd love to lose weight, but I don't have the... Read More
A very interesting story was reported recently by WebMD.com. A... Read More
Losing weight and keeping it off is much more than... Read More
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
What is cellulite? Ask a doctor and he will probably... Read More
There are several theories on the origins of Valentine's Day.... Read More
Here come the candy canes. In our house, Santa always... Read More
Losing weight is a struggle that many of us face... Read More
"I never saw it coming, how did I get so... Read More
- Are your ideas of obesity and fat control based... Read More
With tons of information out there on "Fat Acceptance" does... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
Recently, I won a family cruise on the Regis and... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Visualization is a powerful technique that can help you make... Read More
The South Beach Diet was not created by your typical... Read More
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
Weight loss is an issue that affects men and women... Read More
Weight Loss |