Home
>
Weight Loss
>
Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing

Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing

Gastric bypass patients often find themselves regaining weight soon after reaching goal weight. The reason? They return to the poor dietary behaviors of snacking and grazing thus eating around the gastric bypass system. Patients who succeed at weight maintenance understand the difference between snacking and grazing. They learn to chose snacks wisely and eat moderately.

Snacking vs. Grazing:

A snack is food eaten between meals, a light or hurried meal.

Grazing is daylong feeding, feasting, consumption.

A snack can be planned, executed and completed with mindfulness to nutrition and caloric need.

Grazing is constant eating or nibbling without end, resulting in the stomach pouch never feeling satiated.

A well-chosen snack will boost energy, satiate appetite and fuel the body.

Grazing is most often void of nutritional, emotional or satiating value. Grazing is mindless.

A well-chosen snack will not defeat the gastric bypass system.

Grazing will defeat the gastric bypass by allowing too many empty calories to be consumed and absorbed.

The wise snack list includes items that are high in protein, low in simple carbohydrates (sugars) and are fairly basic or unprocessed. You will also notice foods rich in calcium, vitamins and minerals to feed the body well. In addition most of these foods will satiate the pouch and it is unlikely one will engage in prolonged snacking on any of these items. In other words, make a good choice, enjoy it and move on with your life. No more grazing.

You will notice sugar-free Jell-O is on the wise food list, but sugar free items are on the poor choice list. Sugar free Jell-O is a good source of protein (gelatin)and when combined with other ingredients such as yogurt or cottage cheese can be a nutritional snack unlike many sugar-free sweets that are nutritionally void. The sugar-free sweets to avoid are candy, puddings and baked items as they lack nutritional value. They waste pouch space and simply add calories to the diet.

Enjoy Wise Snack Choices:

Protein bars/shakes

Lean deli meat (turkey, chicken)

Shimp, tuna or seafood flakes

Low fat cottage cheese or mozzarella cheese

Melons, apple slices, berries or any tolerated fruit

Jerky

Sugar-free Jell-O

Hard-cooked eggs

Nonfat, unsweetened yogurt

Peanut butter with apples.

An award winning journalist and former newspaper editor Kaye Bailey brings expertise in writing and personal experience with gastric bypass surgery to EzineArticles.com. Having spent most of her life overweight Ms. Bailey is strongly empathetic toward the obese, particularly overweight children. This compassion compelled her to found the website http://www.livingafterwls.com, a fast-growing resource of information, understanding and support for the weight loss surgery community.

The LivingAfterWLS.com site is complimented with daily blog. The blog, http://www.livingafterwls.com offers readers the chance to comment or leave feedback about fresh content added daily. This site contains success stories and recipes, general information and WLS inspired topics. Complementing the site is a monthly newsletter titled "You Have Arrived" available exclusively to people who subscribe through the website or the blog.

professional maid services Park Ridge ..

In The News:

2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.

Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.

ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.

ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing

Weight Loss