Home
>
Weight Loss
>
BMI: Between Meal Intrigue Hits the Highway

BMI: Between Meal Intrigue Hits the Highway

If you've been pursuing a lighter, healthier version of yourself, it's likely that you've heard of BMI, as in "Body Mass Index." BMI is a guide by which we can measure where we "are" right now and gauge our improvement over time. Well we're going to explore a different BMI... "Between Meal Intrigue". Doesn't that sound snackilicious?

This article was inspired by a suggestion from Marie Libby from somewhere in the great state of New Jersey. Marie shared her secret weapon in her own battle of the bulge.

Marie, like many of us, is always on the go. When we're out and about, we are vulnerable. Surrounded by temptation and apart from our regular routine, an active person could find his or herself in the Wendy's drive thru line without even remembering how we got there!

Most of us know that starvation is a poor diet choice. Just as when we don't drink enough water and our body hoards H2O, our body hoards fat when we don't eat. Ironically, it is "eating" that fires up our metabolic furnace first thing in the morning.

So, we've established that skipping meals is not a smart idea. Given that, what do we do when we are away from home and unable to keep to our strict eating habits?

Marie provided a few suggestions and I must say that I completely concur. Here's what she had to say:

"Whenever I'm on the go and I know I won't be able to stop and eat a healthy meal, I prepare a cooler with the following items and pack it away in my car:

- an apple

- a baggie filled with a cup of Kashi (Good Friends) cereal with dietary fiber

- blueberries

- strawberries

- cantaloupe

- celery

- carrots

- and, of course, a couple bottles of water...

The Kashi makes a nice snack, I eat it dry right out of the bag. This helps me to avoid the fast-food drive thru or the junk food counter at the mini-mart."

Marie may not have used those EXACT words, but they were pretty darn close.

Keeping to Marie's plan will help you in two very important ways. First, and most obviously, by avoiding high fat, high calorie meals, you avoid gaining weight due to poor meal selection.

Secondly, by snacking on carefully chosen foods now, you will tend to eat less food and choose the right food at the next meal.

Notice the fact that Marie finished with the most important ingredient in her road warrior plot... bringing along water. When you are away from home or work, it is most difficult to drink plenty of water. Bringing along bottles of the life-giving liquid will help your body to continue to metabolize fat and keep you from gaining unnecessary water weight.

Being one who is often on the go doesn't mean that you have to take several steps backward in your steady march toward your final goal. With just a little planning and a bit of will power, you can hit the road without missing a beat!

Michael Callen is the author of the Weekly Weightloss Tips Newsletter (http://www.ccwebgroup.com/tips) and the Chief Technology Officer for WellnessPartners.com, an online retailer of dozens of health and wellness products such as http://www.ccwebgroup.com/tips, http://www.ccwebgroup.com/tips, and Green Tea Extract.

cheap limo service Lombard .. Lockport Chicago limo O’Hare

In The News:

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.

Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.

There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.

These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.

Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?

Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.

Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.

Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.

Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.

Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.

Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.

Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.

With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.

The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.

Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.

Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.

Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

BMI: Between Meal Intrigue Hits the Highway

Weight Loss