Home
>
Weight Loss
>
BMI: Between Meal Intrigue Hits the Highway

BMI: Between Meal Intrigue Hits the Highway

If you've been pursuing a lighter, healthier version of yourself, it's likely that you've heard of BMI, as in "Body Mass Index." BMI is a guide by which we can measure where we "are" right now and gauge our improvement over time. Well we're going to explore a different BMI... "Between Meal Intrigue". Doesn't that sound snackilicious?

This article was inspired by a suggestion from Marie Libby from somewhere in the great state of New Jersey. Marie shared her secret weapon in her own battle of the bulge.

Marie, like many of us, is always on the go. When we're out and about, we are vulnerable. Surrounded by temptation and apart from our regular routine, an active person could find his or herself in the Wendy's drive thru line without even remembering how we got there!

Most of us know that starvation is a poor diet choice. Just as when we don't drink enough water and our body hoards H2O, our body hoards fat when we don't eat. Ironically, it is "eating" that fires up our metabolic furnace first thing in the morning.

So, we've established that skipping meals is not a smart idea. Given that, what do we do when we are away from home and unable to keep to our strict eating habits?

Marie provided a few suggestions and I must say that I completely concur. Here's what she had to say:

"Whenever I'm on the go and I know I won't be able to stop and eat a healthy meal, I prepare a cooler with the following items and pack it away in my car:

- an apple

- a baggie filled with a cup of Kashi (Good Friends) cereal with dietary fiber

- blueberries

- strawberries

- cantaloupe

- celery

- carrots

- and, of course, a couple bottles of water...

The Kashi makes a nice snack, I eat it dry right out of the bag. This helps me to avoid the fast-food drive thru or the junk food counter at the mini-mart."

Marie may not have used those EXACT words, but they were pretty darn close.

Keeping to Marie's plan will help you in two very important ways. First, and most obviously, by avoiding high fat, high calorie meals, you avoid gaining weight due to poor meal selection.

Secondly, by snacking on carefully chosen foods now, you will tend to eat less food and choose the right food at the next meal.

Notice the fact that Marie finished with the most important ingredient in her road warrior plot... bringing along water. When you are away from home or work, it is most difficult to drink plenty of water. Bringing along bottles of the life-giving liquid will help your body to continue to metabolize fat and keep you from gaining unnecessary water weight.

Being one who is often on the go doesn't mean that you have to take several steps backward in your steady march toward your final goal. With just a little planning and a bit of will power, you can hit the road without missing a beat!

Michael Callen is the author of the Weekly Weightloss Tips Newsletter (http://www.ccwebgroup.com/tips) and the Chief Technology Officer for WellnessPartners.com, an online retailer of dozens of health and wellness products such as http://www.ccwebgroup.com/tips, http://www.ccwebgroup.com/tips, and Green Tea Extract.

Twin Lakes rental limo .. Lockport Chicago limo O’Hare

In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Home inventory and restoration apps help itemize and track every item in your home in the event you have to make an insurance claim after a natural disaster.

The White House launched a new cybersecurity safety label, the U.S. Cyber Trust Mark, intended to help consumers make informed decisions on smart device safety.

Today's tech can help make life so much easier — if you know how to use it. Here are a few tips on the quickest and best ways to make your phone, laptop and other devices work for you.

Tech expert Kurt “CyberGuy" Knutsson offers Windows 11 restart fixes: Update drivers, run system scans and check hardware.

Sony and Honda's Afeela 1 EV launches with advanced tech and entertainment for $89,900. Tech expert Kurt “CyberGuy" Knutsson gives his takeaways.

With limited hard drive space, tech expert Kurt “CyberGuy" Knutsson offers these tips for storing large video files and photos.

Tech expert Kurt “CyberGuy" Knutsson says the $236,000 Yangwang U9 electric hypercar boasts 1,287 horsepower and can jump obstacles.

Flip phones are harder to block spam calls from, but it's not impossible. Kurt the "CyberGuy" explains how to stop incoming robocalls on your flip phone.

With so many notifications buzzing our phones these days, it's tough to distinguish between legitimate messages and possible scams. Kurt the CyberGuy helps unravel the mystery.

Scammers have a new trick where they pretend to be job recruiters to plant malicious apps on your devices. It all starts with a deceptive email.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt the CyberGuy breaks down why those emails that warn that "Your Apple ID has been disabled" is most likely a scam. Here's how to protect yourself.

Even small mistakes can negatively impact your credit score; here are some of the most common credit report errors and how you can fix them.

Tech guru Kurt "CyberGuy" Knutsson explores the many different ways you can repurpose that old iPhone of yours rather than trashing it.

A pioneering artificial intelligence and robotics company from China has developed a repository of over 1 million robotic movements to provide robotic training.

Kurt "CyberGuy" Knutsson reveals the warning signs and steps to take if you suspect that your personal computer is infected with a virus.

Researchers found in a study that users of a robotic prosthetic hand could successfully grasp and move two objects at once without dropping them.

The James Webb Space Telescope captured photos of one of the earliest supernovas ever seen using infrared technology, and creating a time lapse of the phenomena.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

New Mac malware variant targets browser credentials and personal data, researchers find. Kurt “CyberGuy" Knutsson gives tips to safeguard your Mac from the latest malware threats.

The Jetson One eVTOL showcases air racing potential, ushering in a new aviation era. Tech expert Kurt “CyberGuy" Knutsson says the race for eVTOL supremacy is just beginning.

Tech expert Kurt “CyberGuy" Knutsson reveals that hackers stole data from Gravy Analytics, a major seller of smartphone location data to the U.S.

Kurt “CyberGuy" Knutsson: If you just bought a new iPhone, here’s what to do first when you fire it up.

AC Future and Pininfarina unveil AI Transformer homes, merging sustainability and innovation. Kurt “CyberGuy" Knutsson says this could change the way we think about home.

BMI: Between Meal Intrigue Hits the Highway

Weight Loss